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  1. Hello Everyone! My name is Wolf and welcome to the Masters of the Universe thread to achieving advanced bodyweight moves! This thread will be ongoing and anyone can join. This sanctum is for those callisthenic enthusiasts out there that want to get their first muscle-up, human flag or even freestanding HSPU. Lifting heavy and throwing around iron is great, almost nostalgic in nature-but to me, there's something special about manipulating your body weight and maintaining absolute control that just gets me all warm inside! I want to achieve my 1st muscle up, human flag, freestanding HSPU and
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