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I'm a gym owner in the Netherlands and ironically I have a hard time getting myself to train consistently. Last challenge I thought i'd see if posting on these forums would help me and it turns out that it really did! So i'm back for my second challenge Main goal: Practice and implement "the freeze" in movement. The freeze is a static position (usually hard and funky) which I found during my Breakdancing days. Those days are long gone and while I practice all kinds of movement, I never picked up the movements I was doing during these wild years ;). Man, I'm feeling old now! Since it is getting really cold at the gym (Covid'19 keeps our doors open so we have a huge draft) I thought of this goal as quite fitting :). Sub goal 1: Keep training! I am getting close to some movement I want to get done (Mainly the one handed pullup, but I like to improve on my front lever and back lever as well, there was a time I was really good at both) Time to consistently train towards these movements while exploring progressions and different moves that support it. Every day I am at the gym, I need to get at least 30mins of training myself. I will try to time it to see how it goes. Sub goal 2: Keep posting. I will try and update this topic at least 2 times a week. I will use it as a training log and try and post video of movement I got done. If you have any questions, please feel free to ask. If you have any suggestions, please put them here as well! And I must say that during the first challenge, the likes and comments really helped motivate me to train, I really appreciate the support!