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I am in need of some desperate help to be held accountable. I need to make these changes stick this year. So here is what I have come up with for a challenge: 1) Get your butt moving This means that everyday I will will get up and move continuously for a minimum of 30 minutes. It can be mall walking, walking outside, doing some sort of beginning running program or walking in place. I need to break out in a sweat, no matter the activity. 2) Get your body stronger This means that three times per week I will be doing some bodyweight exercises. I will follow