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Showing results for tags 'fuckarounditis'.
Main Goal: Bodyweight Bench Press Goal 1, Bench: Continue to lift on my current SS reboot type of program. Briefly, I started a Starting Strength type of noob program to recondition myself, and I'm staying on it until I've burned out all of its usefulness. I have more brutal an painstaking details about what I'm doing in my programming thread. Right now I'm doing 2 days each week of 5x5 Squats, Bench Presses, and Deadlifts with a few assistance lifts thrown in at the end. Squats and deadlifts increase by 10 lbs, and bench by 5 lbs. My next workout will be: Squat: 215# 5