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  1. So, back in July or August I messed up my left shoulder. Learned my shoulder structure will tend to inflame my rotator cuff if I'm not careful. Lost a lot of mountain biking time, and gained about 15 pounds. Some big-picture goals I am working on: rebuilding overall strength, making time for fun, and eventually losing weight. Fitness Goals: Workout at least 3 days per week, minimum workout: 3 rounds of: 25 jumping jacks 15-second samson stretch(both sides) 10 squats 10 sit-ups 10 ring rows (scaled) 5 ring pushups (scaled) Go snowboarding 2 or more times per week (gotta get my money's worth for the season pass, plus getting to have fun with my kids) Drink 4 or more glasses of water per day Level Up Goals: Record at least one video each week for my Youtube channel: https://www.youtube.com/superbrewers/ While weight-loss isn't my main goal, I am currently 6'8"(203.2 dm) and 247.5 pounds(112.3 kg). I would like to get below 230 pounds(104 kg). I will post measurements soon.
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