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  1. Just hit level 7 and I think it is time to incorporate some Titansgrave and Critical Role into a challenge so let's do this! Titansgrave is Wil Wheaton's RPG show on Geek & Sundry, and Critical Role is a D&D game run and played by voice actors (also on Geek &Sundry). I enjoy them both as they tell cool stories and entertain me ... plus make me want to play/run more games! Quest 1 - Umm ... I just rolled a 1. Seems I've still got some hip/knee issues going on ... to fight this I'm going to incorporate more stretching into my daily activities. So 3 time a week I'm going to spend 15+ minutes stretching 3 / week = A 2 / week = B 1 / week = C 0 / week = F Quest 2 - I am the storm's fury! This is all about speed work. Once a week I'm going to do do a fartlek - aka speed work. A sample of a fartlek is something like this sprint all out from one light pole to the next, jog to the corner, give a medium effort for a couple blocks, jog between four light poles and sprint to a stop sign, and so on, for a set total time or distance. For me I'll try to add these sort of variables into a 4-5 mile run on Monday I'm looking to do 6 (aka 1 per week) so scoring is easy enough 6 = A 5 = B 4 = C 3-0 = F Quest 3 - I Encourage Violence No literally! Geez guys! Feels like I'm losing some of my muscle gains so I'm going to incorporate a work day workout. Whenever I go to the bathroom I'll do 1 set of 10 of a body weight exercise. Exercises will rotate between bathroom visits so muscles not to get overly fatigued and allow for variety. Thinking Pushup / Squat / Dips / 30 second plank Life Quest - Five Gold and a party I've been itching to write a RPG adventure so I'm going to use this challenge to do just that! Not sure what the setting or system will be but that'll be part of the process and what I have to figure out! This is all or nothing ... so yeah good times! I'll be doing this in a google doc which I'll link once I've started and occasionally post snippets here for those who don't want to look at the doc.
  2. Update: I loved the idea of making a spreadsheet to track goals: here's mine. Main Quest: Beat agoraphobia & depression. Q1: 20 good form push-ups. (+1 STR) I used to be able to do 46. Now I can barely do 1. Despite having been in the military, I was never an athlete or a tough chick, but repetition helped get me from the arm strength of a flea... I couldn't do a single push-up on my knees, to almost 50 real push-ups on a graded exercise test with a 2-minute time limit. Since my injury and my depression, and now that I'm doing a regular desk job where being in shape isn't a requirement, I haven't made an effort to work out in six months. I did my first push-up in months this morning. It was rough. My middle sagged, I almost couldn't get back to the start position. I don't have a gym membership or free weights, but I plan on practicing push-ups, arm circles and some planks -- anything plyometric basically. Maybe I'll even start getting back my four-pack of yore. Update: I think I psyched myself out during that first bad push-up yesterday. Maybe I just forgot what it feels like to use my muscles. Today (July 22, still 5 days before challenge start) I did a set of 5 not-terrible push-ups. I'm not going to update my goal to make it harder, because I don't want to discourage myself with unreasonable difficulty. However, I'm going to put a longer term counter in my signature to keep track of how close I am to getting back to 50 push-ups. A = > 20. (I was always told that As are not for meeting the expectation, they're for going beyond it!) B = 20 C = 13 Fail: anything less Q2: No alcohol (+1 CON) I'm prone to a lot of anxiety and depression and I've never had any luck with the many anti-depressant, anti-anxiety, anti-have-any-feelings drugs prescribed to me. Individual therapy, group therapy, hospitalization also did basically nothing for me. Now I'm living alone for the first time in my life, in a city where I don't know anyone. And I self-medicate. Out of all the modern miracles of pharmacology, alcohol works better than anything at making me feel less awful about life. With my severe agoraphobia, I don't even like leaving my apartment. Going to the store to buy alcohol actually provides one of the few motivating reasons I step out the front door. Unfortunately, alcohol also upsets my sleep cycle, makes time disappear unproductively, and robs me from actually working on meaningful goals. It has a ton of calories and is one of the factors that my weight crept from a pants size 6 to not-fitting-into-an-8. And more than that: it shouldn't be the only reason I can find to leave the house. A lot of my other nutritional goals hinge on this one. If I pour empty calories down my throat every evening, why bother eating healthy during the day? I use that to rationalize buying sweets, salt-filled freezer meals, and so forth at the grocery store. Sure, I'll also pick up carrots and fruit and salad greens... and then never eat them. I have a feeling that cutting out alcohol is the linchpin to the rest of my nutritional goals, and some other life goals. A = totally dry. B = slipped once or twice. C = slipped three or four times. Fail: anything more Q3: Banish videogames, movies and TV. (+1 WIS)You can argue that this isn't a nutrition or fitness goal, but I have to strongly disagree. Gaming and TV-watching eats up the time that I would otherwise use to be more mentally and physically active. It is an opiate to me. I also tend to eat unhealthy snacks while gaming more than any other time. I have difficulty taking breaks and will ignore the physical world as long as possible as long as I have a game to play. To begin, I cancelled my Netflix subscription. Now, it's not really enough for me to say, "Don't play games" as my goal. I also need to strongly dissuade myself from purchasing them to begin with, and uninstall the ones I have. It's harder to get back into a game if all my save files are deleted and the game isn't on my computer at all. I will uninstall the Origin and Steam platforms, and all games associated with them. I suspect this will have more tangible positive results during the 6-week challenge than if I just plugged in another numerical goal, like, "Oh, do 100 sit-ups" or something. Freeing up large blocks of time that I spend on gaming is objectively the best way to get myself re-involved in the real world. I will not be getting rid of audio books and educational podcasts. If I see a movie in theaters, I will make an exception to the "no movies." I'm just targeting the vast library of shows I have at my disposal with iTunes, Amazon, Netflix and Hulu. Out of all of my quests, this one will be the most difficult, and honestly I'm not quite sure what to expect as the result. Who am I without games and shows? What will I fill my time with? Will my depression worsen or will I become super-productive? A = absolutely no gaming, no movies, no TV. B = slipped once or twice. C = slipped three or four times. Fail: anything more Life (Side) Quest: Go outside every day. (+1 STA) If I'm ever going to be comfortable enough to drive again and minimize my anxiety at leaving home, the first step is just to get out my front door every day. Because I work from home, I can easily go for 2 - 3 day stretches where I don't leave the house. Eventually I'll have to take care of basic things... take out the trash, get the mail, go to the store, go to the laundry room. But the more I stay inside, the worse my agoraphobia gets. It doesn't even feel like a "fear," usually it just feels like... a sort of grey miasma that closes me into my little cell. I say there's nothing to do outside, nowhere to go, no one to meet. I pull down the blinds. I'm not very relaxed when I do go out, sometimes just walking down the street is stressful. Grocery shopping is stressful. In the past few weeks I have pushed myself to do things like take long walks, ride the bus, get a library card, explore a couple new restaurants, even go sailing. However, these events are isolated. The vast majority of the time, I'm locked in my apartment. This is punctuated with short spurts of excursion where I'll strategically take care of several errands at once so that I can go home again. It makes it SEEM like I'm very active when I say I found a great new taco place, scouted out a cool bookstore and a bead shop and walked around the park, went to the post office, etc. But chances are I did all those things back-to-back and won't leave home again for days. Of course it's not enough just to stand on my porch and turn around and go back in every day. That's not healthy progress. But if all I do is walk around the block or go sit in a cafe for a half hour with my laptop, that's a good start. I considered having a more detailed plan about Where To Go every day, but I would like to expand my ability to follow spontaneous decisions rather than fulfill a predetermined task list. The goal is to feel more relaxed, not more regimented. A = 100%, established new walking routines and reasons to get out. B = Got out 6 days a week. C = Got out 5 days a week. Fail: anything less. Motivation: I've never lived alone before, and I think subconsciously I knew I needed to be alone to bring out the worst parts of my agoraphobia and depression, to meet them head on and handle them myself, without depending on the people I love most as my crutches. A lot of days feel brutal and lonely. But I also can't help but feel this could be the best opportunity I've given myself: finding out who I am, really, at the bottom of everything. And who I am right now isn't pretty. It turns out I'm terrified, weak, unhealthy and sad. But there it is. I am finally seeing myself as I am. Edit: I took some "Before" pics although I feel shy about sharing them right now. None of my quests are specifically weight-related during this challenge, but I have a feeling that I will start losing a few pounds here and there with a different lifestyle. Right now I'm about 148 lbs., and my happy weight is in the 113 - 125 pounds range. Intended Starting Stats if all is going well at week 3: STR: 1 DEX: 1 STA: 1 CON: 2 WIS: 3 CHA: 2
  3. Hey! Midwest nerds! Anyone going to GenCon? I want to get a meet up planned, anyone interested? I've stared a facebook group. You can see it here:https://www.facebook...09885902441216/ Can't wait to see you all!
  4. I was just wondering if any of you in the Rebellion still plays Ingress? I know it was bigger 2-3 years ago when it first came out, but I still play1 If you haven't heard of it, it's an MMORP, science fiction, GPS based augmented reality app game. I think it's really enjoyable - requires you to get out and about, because the gameplay is actually out in the world. If you're out walking or running, it's really entertaining. I always find myself taking longer running paths in the hopes of finding a new portal to unlock, and I'm amazed by all the cool historical places in my community that I never noticed before.
  5. Hi everyone! I'm not quite at the point yet where I could claim any major victory in my body recomposition and fitness projects, but that'll come. Buuuutttt... I HAVE TO share this with everyone I know (and everyone I don't). I'm currently doing my computer science degree. Maths is involved. This is the third time I've been to university, and the first time I've been for the right reasons, and it'll be the first time I graduate. To put this in context, when I went to university the first time round, I picked a MSci in Physics & Mathematical Finance at age 16 because I wanted to escape the village I lived in ASAP, and that degree was the hardest looking one, which meant I could prove something to everyone who thought I wasn't worth ****. Got glandular fever on my second day after leaving home, wrestled with the course for 3 years, and ended up having to leave. I was scraping 10% in exams and getting by on cramming for resits to get the bare minimum and by the time 3 years of this was up I really believed I wasn't ever going to be worth anything, I wasn't as smart as I thought, and I was destined for a life of unwanted minimum wage jobs. Via some kind of magical warp device I ended up chilling out in a bar job 10 years later, had fallen in love with gaming, and decided maybe a little programming course might be a nice idea. I quietly started up a CS degree at the Open University, so I could take my time and add extra modules if I felt like it later, or just walk away with a one semester course if I wanted to. I've been studying now for just over a year, start my software development courses in September, and have just got to grips with the first year maths that made me feel like such a failure the first time I tried it. I was wrong! I CAN do it! I just got my first ever university result that made me cry with happiness. I REALLY AM SPECTACULARLY BADASS AT THE MATHS. Here, I have to tell everyone! Scores out of 100! The most recent one was the hardest paper of the year I'd always wanted to do something absolutely fascinating with my life, and I'm seriously considering changing to CS with applied maths. It would only take me 3 months longer. I'm going to hit up my tutor for a chat ASAP. I got this result 2 days ago and I'm still excited about it, so naturally, it was time for me to make my first post in the woot room! I hope I can come back and update this thread in 3 months to say I got a distinction, because that's the result I'm headed for. I need 85%. To maths: Gotta go, I have a robotics assessment to hand in on Wednesday!
  6. Hello everyone. I'm a 22 year old mexican man. Just like many posters in here, I'm new to the NF forums and I want to level up my life! My stats: I have a skinny body with a low fat index. I look like an 18 year old. I weigh about 60 kg (120 lbs) and have a height of 1.70 meters (5 ft, 7 in). My best body weigh is 62 kg (130 lbs) from five years ago. A little about my past: I used to be a cardio addict five years ago. I trained MMA and Kung Fu as my main activities. I also jogged around my house and would run on 5k tracks. I was pretty agile, but I was never willing to build muscle. College and work made sure I end that lifestyle. I became really negative about workout activities. I would give up at the first sign of struggle, weather change, or slight sickness. I started to sink most of my free time into excesive, pointless gaming. This contrasted with my previous grandmaster rank on StarCraft II. I also started to eat poorly and drink excessively. Eventually, I started to notice my health started to deteriorate. I was tired most of the time. Through a miracle, I found someone special a couple of years ago. My girlfriend is a fantastic, charismatic lady. I want to be there for her and look like the man she deserves. I know I should think about my own sake; but thinking about her feels more like a primal motivation to me. Who I am now: Ever since I met her I've been trying to improve my condition, but my life feels like a rollercoaster. College and work are still my catalyst for relapse (where I return to a terrible life style). Right now I'm stable (still recovering from a fall), but I need support to stay there. My RL friends are in a similar condition. It is hard to support each other. What I'm doing: I could vent a little bit more about my hardships, but that would be sort of pointless. Instead, I would like to mention what worked best for me this last year. Crossfit training and a paleo based diet really had me going for a couple of months. I had friends who shared my workout schedule, and a strict workflow control. I would like to return to those means to achieve my goals. From what I have read in NF, I believe this community has everything I need. I believe I can make it, and when I do I want to help others around me.
  7. I always hated rezzing from the graveyard. The loss in durability, et cetera, made it where basically, if you rez at the Spirit Healer, you may as well just hearth right there and get your stuff fixed and then have to run all the way back where you were.... But that's what I'm doing. I'm rezzing at the graveyard and Hearthing, because basically, I have to start all. Flipping. Over. Back to modified Primal. Back to walking so I can get up enough gumption to start my Zombies, Run! over. Back to trying to figure out whether bodyweight or my Total Gym is better for me on any given day. I hate this. But I hate being 252 pounds even more. *sigh* On a good note, I am looking around, checking the AH for new gear -- picked up a George Foreman grill and a food processor for a lovely pair of prices at the after Christmas sales, and I've ordered DDP Yoga. Didn't see the steamer I wanted, but that's okay, too. I'll order it from Amazon if I have to. And the new house has a built-in microwave above the stove, so that's a plus. Though I will have to play with the cooking times on those frozen veggies...tonight's were -- wilted. To say the least. No idea what I'll do for the challenge -- I may sit this first one out, just to try to get things on track without pressure. So, time to hearth. *green light surrounds me as my hands kind of wave around, then pop out of sight*
  8. Hey, I've been pondering this thread for a while. I love the community of NF. The rebels are some of my favorite people. I also happen to play my fair share of video games, but don't have a huge friends list to pull from when I want to play co-op or multi-player. So I wanted to throw this thread out into the wild and see what/who comes to the surface. If you are interested in being part of a NF gaming community of sorts, answer these questions three: 1. What platforms do you currently play video games on? 2. What are your gamer tags on those platforms? 3. What games are you currently playing? and... Add yourself to the Rolodex: https://docs.google.com/spreadsheets/d/1N-dn1CyJHvpr2yRJrkofutnElAGIasN1YmLDND5gQ30/edit#gid=0
  9. Hey guys! Who's on Xbox Live and PSN for Xbone and PS4? I'm on both as "RebelOneNF." Add me as a friend. I'm also on Steam as "StevoVandy06" I think, with my profile name being RebelOneNF there too. Right now what I"m playing: Skyrim on Steam Assassins' Creed IV on PS4. Games i have: Xbox One: Titanfall, CoD Ghosts PS4: Battlefield 4, Killzone, and ACIV I suck at FPSs, but I'm always down to play. I have to get through ACIV and Skyrim before I move on, but I'm trying to play a lot more. I'm also going to start doing some live Fitness Q&As on Twitch.tv when I can....while also gaming (we're at Twitch.TV/NerdFitness Hope to see you guys online, and hope this gets me gaming more!
  10. Hello, I'm Essillore, a 21- year old female from Finland. I'm studying educational psychology at the university, and aspiring to become a professional Starcraft 2 -player. The idea behind all the goals, is to lose weight, to clean up my skin from acne, and to get more energy to enjoy life and succeed in my gaming and in other areas of life.. 1. Eating Simple paleo. No wheat, no sugar, no dairy. I'm checking on a modified list of three combined places of what to eat (paleo, O-bloodtype diet, 4Hbody), as it all seems to speak of the same thing. Loads of vegetables, fish and red meat incoming, with some fruit, nuts and seeds to add to the packet. + 4 Cha 2. Exercise I will be following the minimalistic 4h body- program of kettlebell swings and body weight exercises. I will also be training in dance gaming, to improve in that and to get some aerobic exercise. These are exercises I can do at home +4 Str 3. Logging my life I will keep a diary of my weight- and measurements, eating&drinking, sleep, exercise, playing Starcraft, doing school things. My goal is to learn to know how I function, and to eliminate stupid use of time, so I can focus on the important things. +3 Con Life goal: My goal is to play 1800 games of Starcraft 2 as of 1st May. That's on average 25 games each day for the next 10 weeks. My goal is to reach this time consuming and attention-needing goal, while at the same time improving my health and fitness and those habits. Additional motivation: If I succeed in my goal, and I've got a total of 4000 played games (2222 now as I'm writing) at 1st May, I'm allowed to buy myself a good new gaming computer when I get the money saved for that. If I don't succeed in my goal, I've clearly not got enough motivation to push it to the top in Starcraft II, and won't do anything with a brand new computer. +4 Wis Grading I will get 1 point for each day I follow my program for each of the areas. Grading: 40-42 A, 35-39 B, 30-34 C, 0-29 F
  11. Anyone else suffering painful Titanfall withdrawl symptoms now the Beta's ended and we have to wait till March 13th for another go? Speaking as someone who hated Call of Duty (after Modern Warfare 1 anyway) but is a long term Halo fanboy, Titanfall is amazing, best multiplayer shooter I've ever played on any platform. The fact there's so much going on in each session makes it so much fun, every time you respawn you can change up your play style and tactics instead of the FPS mainstays of 'camp' or runaround till you get shot'. I live in Australia but if anyone is looking to boost their friends list before it comes out my xbox GT is Arnhell. Although I am planning on changing it soon, tossing up between Magic Fireman or Penguin King.
  12. Hello fellow NerdFitnessers ^^ I'm sure there are gamers among you, be it hardcore, casual or softcore. With the console war raging around the net and having formulated my own opinion on the matter I'd like your opinion. What do you think would be better? Xbox One or PS4? Now I'm an Xbox 360 player, not because I've been since the beginning. But it was my first console and I wanted to play Halo XD So I've stuck with it up to now But the war has started and to be honest when I saw the new Xnox I was (like probably many fans) disappointed and had already partly turned towards the PS4. But now that both consoles are on more or less even grounds, I really don't know which one to take :/ So what's your opinion?
  13. My 11 year old son newish to xbox 360. He loves the Halo series and Portal. I try to keep the shooting to just aliens and the sexual content to a minimum. Deal of the day on best buy web site lists 2k essentials which has 3 games Bio shock Boarder lands X com enemy unknown Any comments? Rated M but I am okay if just violence. Thoughts appreciated.
  14. Hi Guys, It's a way off but I was wondering about what people thought of Elder Scrolls Online? I'm probably going to go console with it, when I have decided on which one to get..... Anywho, for those that don't know, there are 3 Factions: The Ebonheart Pact consists of: Nords Argonians (Lizard people) Dunmer (Dark Elves) The Daggerfall Covenant consists of: Redguards Bretons Orcs The Aldmeri Dominion consists of: Altmer (High Elves) Bosmer (Wood Elves) Khajiit (Cat people) So which race (and therefore faction) would/will you be? For me probably Nord all the way.
  15. Is anyone else playing the Hearthstone beta? If so, what do you think? I just got my invitation email today. The game is very fun, and dangerously addictive (as expected of Blizzard). I have to make sure this doesn't derail my fitness routine
  16. Hello everyone! I'm brand new to this but can't wait to get started - I've been seeking something that can push me to excel that isn't boring. Just to introduce myself: I sort of recently started a new job as a designer in a new city and love to work out. My name comes from the game League of Legends - I'm not pro, but I like to think I am! I main as Lux. This is why Nerd Fitness is perfect for me! Now to the goals! Fitness/Health Quest: 1. Run 15 miles a week. To be honest, anything more than that totally stresses me out. That's 5 miles 3 times a week, 2 miles 5 times a week with a 5 miler on a weekend, or even a long 10 mile weekend run with two easy 2.5 mile days! The pressure to run after work is sometimes too great for me. I think this is manageable with still enjoying my passion to run. And 15 is a great mathematical number. Will track with my handy Nike Running app! A+ More than 15 miles a week A 15 miles B 12 miles C 8 miles D 6 miles F Anything under 6. Reward: (+2 DEX +2 STA) 2. Do 3 pull-ups. Right now, I can't even fathom doing just one! I really need to work on my arm strength, and I will follow the Nerd Fitness guide to pull-ups to get there! Note: my company graciously provides a group trainer that comes every day for an hour at lunch! He focuses on free weights, lifting, cardio, abs . . . everything! But, no pull-up bar. I already work with him as often as I can, so now at home I need to tackle these pull-ups! I'll track I guess by uploading a video of myself? Makes me uncomfortable but I guess that's solid proof! A+ 5 pull-ups . . . if I can do 3 I can do 5, right? A 4 pull-ups B 3 pull-ups C 2 pull-ups D 1 pull-up F 0 . . . boo! Reward: (+2 STR +2 STA) 3. Yoga weekends. Let's be honest: yoga in the big city is EXPENSIVE. I just recently took a Bikram yoga class with an awesome $40 groupon, but it expired and now I'm left wanting more. But, expense shouldn't prevent me from doing yoga when there are so many free apps out there! I am going to do yoga on weekends to replace the classes. I also used to be a jazz dancer and I am terrified of losing my flexibility. This acts as my meditation and staying flexible. Will track with . . . ? Advice? I'm not taking a video of me doing yoga! A+ Yoga twice a week! What!? Yes! A Yoga and a good stretching session B Yoga once a week C Stretching Session D-F Nothing. Nada. Zip. Reward: (+2 CON +2 WIS) Life Quest: 4. Write my stress away. I may have a few little anxiety problems here and there. (By a few I mean I need to see a doctor.) The best way I've learned to deal with them is to write it out, or, communicate it some way. If everything is down on paper it's not in my brain. I'm going to try to write in my journal to get everything out and sorted. Will track via message board! A+ Write 5 times a week A Write 4 times a week B Write 3 times a week C Write 2 times a week D Write 1 time a week F No writing! What! If you just read all this let's be friends haha! I'm going to print this out and really keep track. I can do this! Attributes: Strength (STR): 1 Dexterity (DEX): 2 Stamina (STA): 3 Constitution (CON): 2 Wisdom (WIS): 4 Charisma (CHA): 3 Total: 15 | Level 1
  17. Anyone else picked up Defiance yet? If you haven't, but you're interested, let me warn you up front - GOOGLE EVERYTHING! There is no comprehensive tutorial to walk you thru, outside of telling you how to squeeze the trigger and access one or two things on your menu screen. But it is awesome to finally have a game that follows the storyline with your player development: just like your character, you have no idea what you're up against or how to handle it prior to - you just have to grab your gun and make it up as you go! That bit I like. I play on Xbox with my boyfriend (although I think I'm going to need to level a bit on my own before I can play with him without getting snippy: he's a veteran FPS player, so my lack of skills has him constantly trying to offer me advice, which is extremely irritating). Who all else is exploring Defiance?
  18. I just got my beta invite. Now I have to choose an allegiance. Hope the other supporters out there are getting geared up for this! I am Gruffydd the Fallen, a level 1 Ranger. Gruffydd is the name of the rightful lord of the Brenin of Gwenydd of the Kingdom of Wales. My title was taken from me by the invasion of the Saxon's in the 11th century. I'm pissed an want my land back, so I'm going to train and fight like hell for it.
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