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This challenge is focused on destroying @Br0din in the PVP challenge ending March 1st. For inspiration, I’ll be looking to Goliath and the mighty Manhattan Clan in their struggle against Odin and his evil schemes. Odin also hated cardio and loved all things that go pew-pew, basically the same as our fearless moderator - whom I will kill. With death. Cardio hating Br0din ^ Pew-pew loving Br0din ^ Br0din slaying machine ^ Non crazy version: This challenge is going to be a simple one: drop 4-6lbs, run my modified 531 program and don’t get greedy. Yoga on rest days, self-care ramblings as they happen. Daily numbers for the program and diet will show up on the metrics battlelog (link in sig) and the program is below. 4 week cycle of 60%, 75%, 85%, and 95% of max; one main lift a day, 4 days a week; sets of 0, 5, 3, 5-3-1 on the ascending intensity weeks; big but boring (BBB) sets of 3x10@60% following the main work; accessories in supersets with good morning/front squat and dumbbell incline press/dumbbell row days, and barbell lunges/hanging leg raises and chin-up/dip days alternating. Cardio alternating between incline and flat dreadmill. Intervals for the first week or two, steady effort thereafter; yoga afterwards. We're not reinventing the wheel here, but we are squatting 3x a week and keeping the total number of trained movements to 16, and daily time in the gym at or under 90 minutes. I'm open to input.