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Showing results for tags 'gastro'.
Well, that sucked. Just before Christmas I feel off the wagon, hard. I shouldn't berate myself too much, but it was a bad time. I stopped going out to walk, I ate more sugar than is really advisable, I didn't get to the gym nearly enough. All around, it was a mess. But hey, one bad month =/= total failure. I need to respawn, and I'm working on a useful plan for that. I think part of the issue is that I've had a hell of a time coming up with good rewards. Up until now, I've been using food as a reward. It wasn't until early last month that I realized how much I was doing th
Passersby were shocked by the unusually large numbers of grue. /bad joke This is my second challenge and, per the good suggestion by @ShadowLion, I'm going to take my lessons from the first challenge and build. Note: Thanksgiving week kind of kicked my butt. I'm chalking week 4 up to not making myself miserable and moving on. The successes and failures are based on my progress up to Nov 23. I'll be starting this challenge with Week 0 to make up for my slacking last week. Successes - Food Tracking - I only missed over Thanksgiving weekend. I don't terribly much
Hey folks. One of the prime reasons I started NF is because I need some support for starting, and then sticking to, a low fat, low fiber diet. (See step 3 at the bottom here for an example: https://www.gicare.com/diets/gastroparesis-diet/) I have gastroparesis (slow stomach emptying) and GERD (reflux). I'm one the milder end of the scale; thankfully I don't have a feeding tube or need a full liquid diet. But, I'm still haven't really even started following my restrictions. I'm good at avoiding raw plants, but that's only because they immediately make me feel bad. The though of leaving be