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  1. Hey guys so I'm once again trying to get in shape and figured I would ask for some advice since this site seems to be full of more like-minded people than others I've looked into. I figured I should give a little info first. I was just recently diagnosed with GERD (gastroesophageal reflux disease) and it was heavily implied that losing weight would help with my symptoms or its just going to get worse. My weight has always fluctuated and I'm currently at my heaviest. I've had periods where I lost a lot of weight but always gained it back because of work or school or something I used as an excuse. I'm also a bit of a picky eater and I really want to change that as well. I'm currently about to start back to college in a few days and I just know that my weight is going to get worse from stress eating and stuff so I've considered doing meal preps so that I don't just give into temptation but that whole thing is still new to me so I'm trying to wrap my head around how I might do it. With the whole GERD thing, its restricted a lot of foods that I can or can't eat (mostly tomato based food). When it comes to exercise, I have an exercise bike that I can use at home since money is going towards college and things might be hectic for a while with the schedule and work, So with all of this being said, I was wondering if you guys have any advice that might help me out? I'm open to anything like home work outs, examples of meal preps, meal prep containers, good recipes, or any advice. I hope this is the right area and I'm open to offering any other information that I may not have included.
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