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I would like to improve my confidence in myself by reducing my beer belly... in order to do this My main goal would be to eat healthier home cooked meals which would include vegetables and salad leaves twice a week. I will use a gym 2 times a week... undertaking 30 minute workouts on the crosstrainer and/or treadmill. To change it up I will use the weight equipment for 5 minutes to also gain muscle. At home I will do start off doing 20 sit ups every second day and 10 push ups every other day increasing this gradually until I can do 30. I plan to only have two cans of fizzy juice a week sticking to cordial (squash) and water the rest of the time. I also plan to level up in life by selecting the goal of keeping up with my housework every evening by doing the dishes every night and also the ironing. In order to keep me on track I have downloaded the HabitRPG app so I can add my goals and daily good/bad habits, this enables me to build up my character both in life and in the app. I have also bought a notebook to log what I am having to eat and drink as well as what exercise I am undertaking.