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Soo this happened: blood pressure 225/116 😭ending up with me in the hospital for 3 hours while they brought it back down. I am now on meds for the forseeable future. Stress 😥 + not eating correctly or sleeping well. Prayers greatly appreciated. Needless to say: this challenge will be a departure from my last two. Warrior's barracks: Not sure whether running will be happening. I am going to try to continue with: 1. Kettlebell ladders 2. The 100 Glute challenge 3. Daily Dare as I am able. I have a doc. appointment the 1st week of April & will make a solid decision on running after that. If running is a no-go, I may sub ballet-based movement instead. Room of Ritual: I need to get my house back in order so this component will focus on decluttering 15 minutes M-T-TH-F & organization; beginning with my bedroom. I have really let this get out of hand & am disgusted with myself.😤 Monk's Temple Daily prayer, memory verses, & reading plan Athenaeum Let the craftiness begin! Take time each day to be creative (at least 30 minutes) Also delving back in to Anatomy: specifically brain function. Details to follow. Wednesday is 'fun day' once I get off work. @Rookie@Elastigirl

If I don't exercise enough, I get grumpy. Since nobody wants that, my challenge is simple: exercise at least an hour per day, six days per week. This can be climbing, running, walking, biking, yoga, etc. It does not have to be intense, as long as it is something. It should be easily doable, but those have been my famous last words before . To keep my hips happy, I will also do at least 4 hip-stretches per day, which can include things like lunges, pancake, etc. Let's go!