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Showing results for tags 'general health'.
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I turn 33 this year. And I've been overweight since high school. Currently 265. Highest ever was 284 late last year. I've clearly made progress, but the last couple of weeks I've been slipping again. Any real-world advice on just plain continuing to drop weight. Trying to prioritize diet change over workout plans, because for me, the latter is easier but not a permanent solution, because my eating has remained mostly horrible. Trying a modified low-carb/paleo/caloric restriction type diet. I really like tracking everything with my fitbit charge and myfitnesspal, but those seem more built goal-wise for calorie restriction so that's still a part of my goal. Recently I've been trying to get a little bit more active. Anyway, I'm rambling but I'm coming here to hopefully create some more accountability and inspiration too. Thanks guys!
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- weight loss
- general health
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