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  1. Very excited about this challenge... As you can see from the picture HERE: I have a bit of abdominal fat: I am a bit of a boozer and a party animal (although still a total nerd). Not only that I have skinny arms as I haven't worked out the past. My main quest is to reduce my body fat percentage and to become noticeably fitter in the process. As someone who has quit smoking, my cardiovascular efficiency is not where it should be. I want to be faster and stronger. Over the next six weeks this means I will do the following: I am scheduled to run a 10k in September. I want to be able to run a 10k in six weeks in under 55 minutes. I will do this by running at least 3-4k twice a week.I will eat 4 days a week of super healthy eating (low-GI, grain-light, protein-heavy meal days), and will record this by keeping a DAILY food diary.I will learn how to lift by following instructions on this site, and on the net, and develop a strength work-out that is manageable but challenging.My motivations for achieving this are explained in my main post HERE but to summarise: I am quitting smoking, and I don't want to gain weight. I am by no means disgusting, but I've let myself go in the last few years. When I was 18 (9 years ago) I cycled from Vienna, Austria; to Bratislava, Slovakia; and then to Budapest in Hungary in just over a week. On a terrible bike with only one gear. Now I get tired walking up the escalator sometimes! My life quest is to create budget as I am moving house, and I have just paid of my credit card by getting a low interest loan. So I want to make sure my finances are in order.. I will set a budget and see if I can stick to it for the month of August. LET THE REBELLION BEGIN!
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