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Showing results for tags 'get lats tho'.
So, I hear some people are interested in participating in the TWENTY PULL-UPS TRAINING CHALLENGE: http://twentypullups.com/the-training-program/ How about some friendly trash-talking slash encouragement slash pull-up progress reports in the form of this PVP? It will run a full 8 weeks from Sept. 14th through Nov. 9th, as if you are starting like me, with between 0-2 pull-ups, there is Week -2 and Week -1 to run before you graduate to the Big Guns program. If you do not make the required reps for your prescribed workout, go back to the previous workout and repeat that before attempting the work