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I've done a pretty decent job of keeping myself in mediocre shape over the last year or so by doing one thing or another - eating Paleo, lifting at the gym, doing a cleanse, or jogging. What I've not done well is tie these things together in a comprehensive way. So that is my overall quest for this challenge: I will raise my fitness to a new level by caring for my health holistically. My goals to support this are: 1. Eat primal/paleo at least 90% of the time. (CON +3) 2. Do body weight strength training at least 3x per week. (STR +4) 3. Run sprints at least 1x per week. (DEX +3) My life quest is to get outside more so I'll also: 4.Run/walk the dog at least 4x per week. (STA +3) Finally, since I've done challenges before (though a long time ago), I'll give myself the latitude of adding a mental fitness goal, which is: 5. Meditate 3x per week. (WIS +2) So that's my deal. I'm prepared to push through the full six weeks. If you are too, drop me a note below.