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  1. I am happy to be able to claim that I have overcome some fears in my life by taking them head-on. This is precisely what I am going to do between now and next spring. I want to conquer two of my biggest fears….. Main Quest - Stay on the Master Plan Nutritional Goals Hit my planned macros within +/-5g of each every day with exception of refeed days (CON: +1)Continue the reverse dieting into a lean gain cycle ( STA +1)I plan on doing this in a very smooth and methodical fashion.I am not suddenly going to start eating 4000 calories a day.Training Goals Continue the war on gravity and try to g
  2. The war on gravity ------------------------ I want to get stronger and will fight with everything I have to defeat the invincible opponent.....and until I can throw a barbell into the upper atmosphere....the war will continue. lol The war against genetics --------------------------------- I used to think I was an ectomorphic "hardgainer." That is until I truly began to understand and appreciate nutrition. I want to add muscle mass, reduce my body fat.....and test my limits in how much lean mass my skinny frame can carry. The war against myself ------------------------------- I love garbage
  3. This challenge has some very awkward timing for my big picture plan. Those of you who popped into my thread on the last challenge know that I was still going strong on my recomposition. It was easily defined. Gain lean mass and drop body fat via resistance training and nutrition. Over the next month or two, I will be slowly transitioning from my recomp into a lean gain cycle. This is going to make my numbers look very stagnant for the most part…..but I want to get bigger and stronger while maintaining low bodyfat…..so this is going to be a slow and methodical process….and somewhat boring
  4. Let the games begin! My primary goals are these: - follow specific nutritional plan and hit my macros every day - add lean mass and get stronger - drop body fat My level-up-my-life goal: I bought a house in March. I basically completely gutted it and ripped out every wall that wasn't load bearing....lol It has been a crazy project, and it is almost done. So my goal there is to finish it, move into it and get settled into some semblance of a normal life. Edit: My starting stats: 07.28.13 Height: 6' 5" Weight: 216.6 BF%: 14.7% Fat Mass: 31.9 Lean Mass: 184.7 Waist Flexed: 37.25" Waist Re
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