Search the Community

Krisptonite, cos I eat too many crisps, so they're like my Kryptonite. Like Superman. Sort of. Geddit? Puns! My Main Goal for this challenge is to get back into strength training and eating properly. This might seem like a simple, generic challenge, but It needs to be done. NO CRISPS! Be mindful of eating and watch out for bad emotional eating habits. My danger behaviour is retreating to my room with a massive bag of crisps. I need to not do that any more. I think I understand the reasons why it has been happening, so I will address them in my life challenge. This element of my challenge will involve cooking more, minimal buying of ready made stuff and NO CRISPS. CON:4 Go to the gym 3 times a week. I've just (tonight) joined the ace gym that i learned to lift at at the beginning of the year. It takes an hour to get there (sometimes more) and I have to get two buses, but I don't care. I love the atmosphere, the people, the equipment. I need to remind myself that. I need to get addicted to endorphins again. STA: 3, CON:1 Dead lift 100kg. Bench 60kg. Yup. When I was lifting regularly, my PBs were 80kg dead lift and 45kg bench. Totally doable goals, I hope. STR:5 Life challenge: Make time for myself. I have a lot of extra curricular activities, and a chronically ill housemate/best friend who isn't coping very well. I will do one thing each day that benefits me and me only. I will finish reading The Nao of Brown, I will play the piano, I will paint my fingernails, I will sit quietly in a room and breath. As well as keeping up with all my regular responsibilities, of course. WIS:2