Search the Community
Showing results for tags 'girl'.
The search index is currently processing. Current results may not be complete.
Main Quest: To get ready to train for competing in my first powerlifting competition in 2017 My name is Rachael, I'm 28 and I have three children. I started weightlifting heavy about 3 months before I got pregnant with my second child. What a difference in that pregnancy! We then decided to have a third child right away and so with just a bit of kettlebell training I went through a third pregnancy 9 months after the last - I definitely noticed that hitting me harder than any. My youngest is over 1 year old now and I don't plan on having any more so I'm ready to get serious about training for powerlifting. I'm a long way off but my first goal is to get back to the 75kg 1RM deadlift I hit right before my second pregnancy. I am also interested in just being active each day so on my non-lifting days I am doing things I enjoy like swimming and running (30 min max) while staying in my aerobic zone to help with heart health without burning too many calories as I get skinny really fast if I'm not careful. I am currently 50kg, with a weird loose belly, but I used to be around 47-49kg. I do not have a weight aim as I'm naturally a very slim person so I'm ok where I am. I think I should be able to add on about 5kg per week to my deadlift at the moment, starting at 30kg x 8. If I can get up to 60kg x 8 that should equate to a 75kg 1RM and then I'll give it a go. For my squat, I'm currently working on form and doing goblet squats with just 8kg. I have a 12kg and 16kg kettlebell at home so I hope to be at a set of 12 x 16kg by the end of this challenge. It's not much but I don't have access to a squat rack or spotter right now. Bench press: I need to work on my core a lot after these last two pregnancies as I still have some muscle separation going on. My goal right now is to work on my push ups and graduate up from knee pushups. After that I'll try and work on floor press while finding a solution to my lack of a spotter at the gym/rack at home. Fitness: 1. Deadlift 3x6 34kg 2. Squat 12 x 12kg 3. 3x3 regular (non-knees) pushups Level up your life: 1. Go to sleep before 11:30 each day Looking forward to doing this with you all!