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  1. Main Quest: To get ready to train for competing in my first powerlifting competition in 2017 My name is Rachael, I'm 28 and I have three children. I started weightlifting heavy about 3 months before I got pregnant with my second child. What a difference in that pregnancy! We then decided to have a third child right away and so with just a bit of kettlebell training I went through a third pregnancy 9 months after the last - I definitely noticed that hitting me harder than any. My youngest is over 1 year old now and I don't plan on having any more so I'm ready to get serious about training f
  2. 5/4/2015 - Re-joining the Ranks - new updates till next challenge! Current PR's: Deadlift: 195 lbs (x3) Back Barbell Squat: 150 lbs Bench Press: 75 lbs (x3) My new goals until our next fitness challenge: * Up my cardio - shooting for 150 minutes/week (as suggested to prevent cardiovascular disease) * Go to the gym 5 days a week Lofty Goals: * Double my bodyweight in deadlift - end goal of ~260 lbs (long term), reach 200 lb deadlift (short term) * Bench Press 100 lbs (medium-long goal) * DO A BLOODY PULL UP - can still do a handful of chin ups, but no pull-ups yet! :| ~~~~~~~~~~~
  3. Hello guys, I'm Rebe from Spain. I've been reading the blog for months and I just decided I'm going full with this, as exams are coming (worse than winter) and I tend to eat garbage and stay in my chair all day I decided this time it's gonna be different. So here I am. I'm 21 (nearly 22), bit overweighted (not more than 10kg), studying telecommunication engineering in Madrid, and I'm from Canary Islands. I've been boxing for a month now and I really enjoy it, so I guess I'm going for a Monk profile from a hobbit one (I'm really short, don't you think I have a lot of hair on my feet ). St
  4. Ok so what can I say? How about a little fact profile... Height: 5'4 Weight: 10st 4lb Ideal Weight: 9st What I Am going to do to get there: eat more fruit and vegetables, exercise at least three times a week, keep this thread updated every day to keep track on my progress ​Challenge started: 12th March 2015 Well there's my life in a nut shell. Since moving into my own place this year I've gone from 9st 8lb to that and obviously I'm not happy about it! Ideally I want to get fit and loose weight but motivation is an issue. I just come in from work so tired! Oh, I work as a groom on a horse
  5. Hello guys! I'm a girl, 23, height 5 ft 6 in and 145 lb. I've been doing gym classes since July (Bodypump and Spinning mainly) but I've been doing exercise in an out for about 4 years. I've been thinking, for a while now, about starting my own regular workout. Basically I want freedom to go the gym whenever I want. Also I loved bodypump and noticed some changes in my strength and muscles. Now I want to take it further with strength training and drop a few pounds also, around 9/10 I don't know my body fat percentage but I can tell you I have a thin upper body, my main problem being hips and th
  6. I'm afraid that's what I always think whenever I start something new. Not the best frame of mind, but I like to look at it as my being excited to start something new and give it my very best. A little about me. I've struggled with my weight ever since I was in grade school. My mom, bless her, was raised Southern and that was the majority of my diet growing up (SO very tasty and SO very BAD for you!). I stand at 5'11" and I was at my heaviest in college, clocking in at about 200lbs even. I freaked out and started on a diet program called Medifast that same week. I wasn't educated in nutrition
  7. Hi All! I'm about to start medical school (in July!) and during the rest of my time off I want to make sure I solidify some of these good habits and be at the top of my game during school, when I'll have less time for everything. I joined a gym at the end of February to prepare myself for a recent ski-trip (my first challenge) and now I'm looking toward being able to do a pull up and being able to do longer distances when I run/hike/cycle. I've also started to dabble in yoga and I hope I can explore that more as well. I also love the culture I've seen here so far I am a huge fan of Skyri
  8. So a few years ago I tore a muscle in my lower left back (3rd quadrant, I believe). The first time around, I didn't let it heal properly and developed a mass of scar tissue that left it very stiff. I was able to break it up with a few trips to the chiropractor but the muscle was still very weak and (surprise surprise) I injured myself again last October that put me out of work for a week. Since then I've been working slowly to build my lower back muscles back up, using mostly low-impact exercises and pilates. I really want to start weight lifting, but I'm scared that I might injure myself ag
  9. Hey everyone. I'm lolavictrola. ("Hi lola...") I'm new to the site, but really excited about this approach to weight loss. I love gaming, and I always do best in weight loss when I have a support community to help me along. Me: 6'3", 27 year old female. This is why I chose my race to be "amazon". I'm ready to let my warrior woman out. The characters I play are always badassess... time to let myself be one as well. I'm currently flirting with my alltime high weight: 350. I've lost 5 pounds in the last 2 weeks, so I'm on my way to remedying this. My ultimate goal weight is 190, which will
  10. I'm a student invested in school and i'm also a bartender AND belly-dancer! I want to lose a bodyfat and toned my stomach, back and legs. Yoga & Meditation daily - 25 minutes every other day at least, as well as studying meditation before bed 1 point every time for 38 days= 16-17 A+, 12-15 B, 10-12 C, <10 F​​​ Squats- I want to do this DAILY- even though I don't go to the gym every day. 1 point every time a set is accomplished= 38, A+, 30-38 B, 25-30 C, 20-25 D, 20< F Running- I might change this one up, as I find running on the treadmill hard on my ankles. The only other
  11. Hi-Iam new to this site and to strength training-and I want to know before starting at the gym what should be -as felmale my calorie range be. e.g 3000-3600 I know-that to help mucles grow -so to get strong it is necessary to take more in then the usual. I just want a rough idea what that is- and what is (if there's any) are the cues to look for to know wheather person is eating to much or not eating enough calories. p.s Any sussgests on resources are most wanted and welcome-regards to the question above.
  12. Hi! I'm a 25-year-old newlywed mechanical engineer in Central PA. I started weight training back in September, and quickly became obsessed. I found Paleo in December, fell in love, and completed a Whole30 in January (www.whole9life.com). I'm not ready to do another Whole30 just yet, but I found nerdfitness about a month ago and wanted to sign up for the forums so I could join the next challenge My life is like one long episode of Big Bang Theory, although I wish it was a little more like Firefly or Battlestar Galactica. I married my very own Sheldon Cooper last year, but I wish I looked a l
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