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Showing results for tags 'girlpower '.
This challenge I'm going to take my hippy/druidy stuff to a new level. I will be kind and forgiving towards myself, and take care of myself to the best of my ability. Eating rules for this challenge: The 'eat, stand still, shift' I learned in this course. Basically it means: 1) See that you're about to eat things you don't need/binge. Project the things your body is promising you for eating on an imaginary screen. (pleasure, escaping boredom, etc.) 2) Stand still for a moment to see what is happening. Be in the moment, be mindful. Look at that imaginary screen from a distance. 3) Shift your attention to the bigger picture/something else. Kick, punch, push that imaginary screen away, and shift your focus on something else. And for the fitness part of this challenge: Dancing off course. Had you really thought something else? I'm addicted, and I'm fully committed to feed this addiction with as much dance as my body allows me to do. Off course I 'll keep listening to my body. I will push myself, but never go to far. My life goal this challenge is very simple: use the pomodoro technique when appropriate, use todo lists when I start feeling overwhelmed and just get stuff done.