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Showing results for tags 'girlswholift'.
25yo girl khajiit seeks leanness... 1/2 marathon in Sept '15, swimming once a week and strength training with a PT 2x a week. BUT I've been seriously slacking on my nutrition, not tracking macros and hence no results yet! SO I'm determined to join the Rebellion and get serious about my new 6 week challenge... 1) MAIN CHALLENGE: I will track EVERY calorie - every gram or butter, yoghurt or ml of milk. No more lazy 'guestimating' for the full 6 weeks (30 days) 2) I will stretch every morning, switching up the routine as required, for at least ten mins. (To improve squat, deadlift performance and build an arch in my feet) 3) I will weigh in a measure twice weekly, to show my PT my progress. Side quests: - Get my 5k time down to less than 32:30 (10 and a half min mile pace). - Stay Facebook-free for 6 whole weeks Looking forward to adventuring with you all. Any guilds with females just starting their 6 week challenge too plz gimmie a shout!