Search the Community

Recently I was perusing the web for interesting things regarding BW training, and found this http://www.globalbodyweighttraining.com/the-animal-flow-workout-fitness-video/ It looks pretty cool and I could see it as being a fun way to warm up before a workout or make it into an actual workout on those days where you lack motivation to do traditional sets. I am just wondering it anyone has tried it or something similar, and if so, what your thoughts on it are. Worth looking into or mostly just another scammy gimmick?