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Showing results for tags 'gluteus medius'.
Heyla! I'm Kelli I have been a fito for a while and have been a fan of the NerdFitness blog for a few years (LOVE the game based workouts!), but now I need help.... I started this adventure in 2012 and went from 270+lb (I say plus because I never had the guts to weigh myself until I had been watching what I eat for over a month) to 170lb and loving the body that was shaping up. WOW 100lb whoot. ...... yea until I thought that I could start letting little things slip because I had done so well and I deserved it right?? Nope! Fell into some really bad habits again and have now gained 20lb back. Let stress from work, home, money, kids, workouts, nutrition stress me out. THEN when I do decide to get my ass back in gear I pull a muscle in my back/hip (gluteus medius) OUCH! It is taking so long to heal! At first I could barely walk. I have started to do Tai Chi but am letting myself get stressed out over not being able to workout. I keep pushing myself and I know I shouldn't. I need to let it heal but I am finding that I am a huge stress and pain eater. I am now over 200lb again.... Damn that was hard to type! and I need community to get me back in gear. I know what I have to do but this mindless eating and lack of workouts has me in a bad cycle. I know I know SUCK IT UP BUTTERCUP!! ;} ANY advise is more than welcome!