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Welcome back my friends, followers, lurkers. And welcome new friends, followers, and lurkers. As usual, if you have any questions for me, don't hesitate to ask. July Quest Fat Mass: 41.6 lbs <---- Go Down This is a link to view my personal tracking GoogleSheet Quick Summary, 7-Day Average: Date Weight (lbs) Fat Mass (lbs) Lean Mass (lbs) LM to FM ratio Fat left to lose (lbs) 10 Jul 192.0 41.6 150.3 3.61 28.6 What you can expect: Strength Training summaries. Usually three days a week. An updated Quick Summary chart showing my body composition progress from week to week. What else do you want me to post?
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