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  1. I threw myself in a little to hard to start last year because I didn't have a plan. This year I have my first year long goals list ever!!! This is huge. I. Don't. Set. Goals. I've never really had goals, just things I'm doing. I don't understand people who have '5 year plans,' or extended goals. They are foreign creatures. I'm a 'that looks like a fun thing to try' kind of person. Do/try the thing and then whatever next sparkly thing catches my fancy. Hopefully it's a loose enough plan to be adaptable and have room to grow. Only one way to find out. Step 1: Create a plan Step2: Step 3: $$ success$$ First thing is set up a master list over in the battle logs. (secretly it's already written down in my challenge journal) This challenge's goals are my usually categories. Fitness, home, create, and life. Fitness: start the GMB Elements program depending on , do the next NF BW program running/walking/shoe show if there is snow when able Home set up the master home care list with MrC see if we agree on priorities, what and when but deffy start with cleaning and picking up Create finish either knit or sewing project plan next so no wasteful spending Life realistically consider energy and mental space and determine ongoing efforts do not overstretch from the start
  2. Sometimes we fail to see the forest for the trees....I was taking to much time looking at trees to see the obvious...huge thanks to @DarK_RaideR to pointing out that a battle log may work better for me in keeping up on here...I had one previously but it was dated and no longer fits...so this one is shiny and new! For those new to my saga, I've been here for over 3 years now (January 2, 2014) I've been a Ranger (and everything that entails) since the big restructure of 2016. I am <95% Paleo in my style of eating, because I have RA and it makes me feel better...I'm slightly addicted to 5k's, and am discovering that weight lifting can be a lot of fun if I take it slowly and don't aggravate my neck injury. I'm an accountant and work for a minor league baseball team in Florida, which is every bit as much fun as it sounds So I have a spreadsheet for tracking purposes (may look very familiar to some, )...if this works for you as well feel free to borrow my sheet (file/save copy into Google Drive I think...) and tweak it to fit your needs My overall, far reaching, want to accomplish this year, goal is to lose 40 lbs...at the very minimum I want to look good nekkid In my opinion, not anyone else! To work towards this goal I'm going to go to the gym 3x a week, or if I'm not able to do that I will do an alternate workout (such as hitting my step goal, bike ride, bodyweight workout...etc) I was aiming for 5x but that was stressing me out because I was not always able to accomplish it due to life/work commitments! I re-worked the routine I worked out with the trainer to come up with to fit into the new goal...I may also add tracking at some point to see where I'm hitting with calories if results are not forthcoming. Sleep is a struggle for me, I rarely get 7 hours a night and this makes a huge difference in my energy, not to mention my pain levels if I don't...I'm going to try and do better with this... The last one is NF related, I am tired of going weeks without checking in on here, so I'm going to make it a point to not only be on here, but post somewhere on here at least 3 times a week to keep myself accountable...I did better with my goals when I was doing that, and I enjoy supporting and encouraging others
  3. So for my challenges I believe I have the consistency part down as far as planning ( have used the same acronym for almost a year now)…but my execution needs work! To continue with the acronym… Spoilered the backstory and no longer relevant parts. I've been having some knee issues, when I bend my right knee it feels like a tearing on the outside of the kneecap, doesn't hurt all the time but boy when it does!! This has made working out difficult. It's been better since I've discussed it with my chiropractor and tried something called "stretch zone", still taking it easy because I don't want it to get worse again. Updates need to happen to hold me accountable. Sleep...oh how I miss thee... The Plan... Cardio - I'm going to plan on and hold myself to 20 minutes on the treadmill 3-4x a week and one strength training a week. This is doable in the time before work and still allows me time to get ready without having to sacrifice sleep. Update - Post in thread three times a week. Track - Sleep (at least 7 hours a night) Food (eat when hungry, stop when full, track to be mindful) Extra - Rides, 5k's, events, and any other random stuff goes here Done - Not Done -
  4. So I have been struggling on my challenges for a few years(understatement), but I thought deeply and realized what made me really happy when I was most active on NF around 2015. It was a rucking PVP. Taking this knowledge and what I need to do to improve myself I enrolled in the weight loss PVP for the next 10 weeks. I am right above 170lbs and would like to get below 160lbs by Memorial Day weekend, specifically Saturday May 29th. I leave for a week long vacation in the Florida Keys and am staying on the water and will be bringing my boat. I think that whole week will be spent fishing, snorkeling, spearing, swimming, boozing, and eating fish. So obviously my one goal is to lose some weight. I also need to exercise daily. Yes daily, no rest days. Every day will include a 30-45 minute ruck(more if I am up for it). After the ruck I will lift Mon/Wed/Fri and then run Tues/Thurs/Sat. Sunday is going to be a hard 2 miler since one of my goals this year is to get that sub 6:30 pace. Each workout is followed by my stretching routine. I need to seriously restart my eating habits. I have been pretty good the past couple weeks but now need to crack down. I meal prep for work and do great during the week, but the weekend is the put it all back time. So I am going to attempt to eat only whole foods with a lot of veggies. I already am there 5 days a week. Also as far as alcohol goes, no more IPA's and thick bois. I need to stick with mixed drinks, wine, and white claws/ultras. I also need to limit myself to Friday and Saturday only, as well as 2-3 on each of those days. Maybe I will try something where I can have 3 or 4 drinks per weekend. I'll play with it. Goals: Weigh under 160lbs Ruck 100 miles Run 50 miles Continue to hit my 2021 goals
  5. So since I am in a much better mental state these past couple months and have moved back into my house after the ex left I figure I can now focus on the next 5 months. I have a lot of cleaning/purging to do in my house of junk as well as clothes and kitchen things. I need to buy some more furniture and set some things up here and there. My back yard is an overgrown mess and the garden is a nightmare. The garage is ummm, did a hurricane already come? So I am going to set some 5 month goals in here and refer back to them over the next couple challenges as well as challenge goals and weekly goals moving forward.
  6. RES

    RES: FED up

    Obligatory RES challenge disclaimer: At the end of the last challenge I fell off the face of the earth...because I became a grandma!! (excuse the glasses, I'd drove for 17 hours and my contacts were irritating my eyes) This little one is the reason I will always be broke... Also the reason I disappeared and my goals kinda got put on the back burner for a bit...needless to say she will be the reason I recommit to them because I want to be around for a long time to see her grow up 6 years ago tomorrow I joined NF...all my challenges are in my signature if you suffer from insomnia I've learned a lot about what doesn't work for me but also learned what does...for example I learned a lot last year...2019 was a tough one, I almost lost a lot more than I wanted to, though at the end of it things had definitely improved on many aspects...this year we're moving forward with the knowledge we've learned and earned! My basic structure of last years challenges worked so well for me that I've given them a new acronym and am going to use it again The Plan.... Food: Continue (okay, start again) making the 24 hour plan, eat on plan when hungry, stop when full. Exercise: I'm following NYAR 10K currently, points for when I do what is scheduled (including rest days) Training plan my fluctuate depending Down Time: Three times a week (at least) take time for me, this can be journaling, crocheting, or time to read. This also includes excursions with friends, or anything else I want it to! UP: As in "Give UP" anything that does not work for or serve me...this year is about being a bit selfish. I'm also going to give up some debt this year, we'll pay off the first major expense and possibly get two eliminated! What would a RES challenge be without some 5k's? January 11th - 1st 5k of 2020 February 15th - Mud Girl Run (My 1st OCR) May 16th - Blacklight Run
  7. This is a fun way for those of us who are interested in doing a long term challenge. We will set goals that last for twelve weeks, keep each other accountable, and encourage one another. This first week is to think through your goals, and to have a practice run if you want. The official start date is May 27th. Gotta Catch 'Em All! For this 12 Week Challenge your goal will be to see how many Pokémon you can collect. You will earn points each week. The more points you earn , the more Pokémon you will find. Here is the set Up: You can have one or more goals. Each goal is counted on it's own. So for example you could earn 100 points for goal 1 and 50 for goal 2. In the spreadsheet, record each goal Before the challenge; Write out your goal. Think through the plan to get you from where you are now to where you want to be 12 weeks from now. How are you going to get there? What is a good, sustainable plan, that you can do weekly that will help you be where you want in 12 weeks? During the challenge: Each week check in: How was your progress last week? What went well? What could you improve? What tasks do you need to accomplish in the upcoming week to win the week? Each week you will evaluate whether you finished at least 80% of what you said would be a winning week. 80% or more completion earns you points Other notes: There are points awarded for improving. If you struggled last week , but improve this week, you get points. This is to help us with the long term mindset. Long term mindset means that if one week (or two) doesn't go as planned, that's fine, as long as we get back to it, we can still accomplish a bunch. Points are also awarded as long as you complete 80% or more.of your weekly goal. You may wonder why not say 100%. For me, it is part of the long term mindset. If my goal is 100% for the week, and something happens, and I know I won't complete, I'm likely to just give up. But, mentally, if I give myself the option of not having to be perfect, I will try.. I'm trying to combat the all- or nothing dragon. @TGP- thanks to TGP he is going to set up a spreadsheet for us. Once that is up, you can sign in, and record your goals Points Before Challenge-Write out goals = 6pts Check in- progress last week and what you need to accomplish in the upcoming week to win= 4 pts 80% or more of your weekly goal completed = 8 pts Improvement over last week (if your score last week was below 80%) = 2 pts 6 points- Pikachu 18- Nidoran 30- Oddish 42- Abra 60 Rapidash 72- Jolteon 92- Raichu 106- Arcanine 120 Charizard 132 Venosaur 144 Dragonite 160 Moltrew I think @annyshay @Defining @"BOT" - BackOnTrack said you guys were interested. spreadsheet: https://docs.google.com/spreadsheets/d/13Y0J4pDEzeYle8Uw-_fNW4hMjChE_27AI0_JkGBL1wA/edit#gid=0 I think that's it. Is there something I'm forgetting. Anything that isn't clear?
  8. Okay, a couple challenges ago I outlined what I'd like to get done this year. I've hidden the full blow-by-blow below because it's long and boring, but have at it if you like: I am in a good place to hit *most* of the remaining goals, especially with a little challenge love! Q1: Workout 2x per week + 2 extra workouts as able. Why? Achieves my yearly 120 workouts goals. I have a pretty rigid schedule as far as workouts go, so for my 2 extra workouts, a short 10-minute yoga or bodyweight session will count. Challenges: If I follow my regular schedule, I'll be two short at the end of the year. So, I not only have to stay focused on my standard workout, I also have to squeeze in two extras. Last year ended in a very similar way--down to the wire, lots of scheduling to make them all happen. But I know I can get this done. Q2: Bike 1x per week. Why? Achieves my goals of biking once a week, and helps me hit my yearly 120 workouts goals Challenges: I have not been good about getting out on my bike, and it's cold now. And dark. Q3: Daily progress on kickstarter rewards. Details: I have one cross-stitch to finish (already designed and started!), two poems to hand write and one last poem to write. Why? I SHALL BE FREEEEEE...to spend more time reducing the # of old projects in my life in 2019. Q4: Have a salad or otherwise sub in veggies 3x per week. Details: Salad is not always working for me, but I want to be sure there's an ample amount of veggies in my lunch. Why? Achieve the goal of having 10 nutrition-related quests in 2018! BONUS ACTIVITIES: Attend a writing group--I've got this scheduled, so all I gotta do at this point is show up. Find a mid-to-long term goal that motivates me. Current candidates: Pistol squat, full pushup, splits, backbend. I want to do some research into the goal and the progression that gets me there, and then pick it and set a date!
  9. So I did pretty well last time but didn’t check in ever which was pretty dumb. Anyways here are my goals for this month! 1. Body weight workout 3x a week 2. Eat home made meals and stay in my calorie goal 3. Bike machine for 40 minutes a day. So those are my goals but I also want to check In daily because I’ve been awful about that. CW: 227 lbs goal for this month: 220
  10. Hello there! So I literally took a huge break for the past year as my mental health severely declined and I have been fighting to stabilize. (Yay! I have!) Now I am ready to rumble. What I am looking for: - Accountability -Information Sharing -Encouragement Goals: - Goal weight 125-135 -CW: 192 - Learn to eat veggies - Jog/run 1 miles -Bike 5 miles -Beginners Yoga - Just *feel* good and more able to be active I am currently using habatica as my habit forming and tracking app and I love it! Currently trying intermittent fasting but struggling filling my "feasting" time with healthy foods as I loathe veggies. I do fencing once a week, swing dancing once a week, and am trying to get into the habit of cardio and strength training on alternate days respectively.
  11. For years, the term “Alpha Male” has been used with some liberty but mostly it carries a negative vibe to it. Many times, when speaking about Alpha Males, is paired with being this macho like controlling and aggressive male who gets all of the women and doesn’t take crap from anyone. This has created a negative feeling of what an Alpha is or could be. First, we should establish from where the term Alpha Male derives from. Is a common way of seeing the behavior of animals (mostly wolves) and how they appear to develop on their own society They have been studies in both side claiming the existence of this hierarchy or that it might not be real at all but, my topic is not to discuss the existence or the relevance of this. In a nutshell, the Alpha exhibits some traits that make them leaders and superior to others for the way they carry themselves in relation to others around them. Now, these traits are most controversial in the way they are portraited in society. For example, Alpha Males are commonly associated with aggressive and controlling people that would step on anyone to achieve their goals. This tends to sum up the concept of an Alpha as a being that takes what he wants when he wants it. The evolution of this mindset always presents itself as a selfish, douchebag, jerk of a person that diminishes others to achieve its “greatness”. I totally understand this concept since, using those characteristics, that’s the image you can conceive. But, I think they might be more than this arrangement of ideas. During my lifetime I have been always seen myself as a shy and introvert person. A guy who lacks the courage to do things and the drive to achieve my goals. The way I look didn’t help either with this image since I felt ashamed of my physical appearance. My social skills were not the best either although I have good friends here and there. Now, all of this amounted to having low self-esteem and a poor image of myself. These traits destroyed my confidence and poured out into my life making some parts harder to achieve because of it. So, the concept Alpha Male can have a bad rep but, I think there’s something about the overall idea that can be used positively. First, I have been developing this lifestyle goal parallel during my entire adult life. Mostly after I got married. I see that in order to be Alpha in any way, you have to remodel the innate traits you have develop for years and transform them into a constructive piece of your life. I believe that the first step is to accept who you are on the inside and what represents you as a being. That step is the foundation to develop the type of person you want to be. Taking all of your traits and characteristics is a task in itself. You need to explore yourself as a whole and identified what makes you who you are. Embracing yourself is the first step to develop the way you want. There’s no “5 steps to…” type of way of doing this. You need to put on the effort to identify who you are. This will be the foundation of what you want to be. It needs to be real and part of you. You are not building a persona, you are building yourself. After finding out who you are, the next step is to embrace the good and point out the bad. Now, we are all different and this step will be inherently individualistic. The bad for me might not be bad for you. There are some traits that are definitely negative but others can vary. You have to identify all of this in order to build a strong foundation of the type of person you are. After the foundation is laid out, you have to learn how to evolve your positive traits so they can produce others. For example, if you get that you are a friendly person, that is a foundation trait. How do I evolve this? Well, having the courage to go and make new friends is a way to grow that friendly trait. That evolution will develop a confidence trait to speak to strangers that could evolve into a self-presentation way of speaking in front of groups of people. The foundation trait will get stronger and evolve into new traits that will model the way you carry yourself. Physical appearance is a part of this. For starters, I believe in a healthy and productive lifestyle. If you are achieving that in the way you are, you are on a good path. Now, in my case, obesity was an obstacle to become who I want it to be. Mind that I didn’t use looking to be “fit” as an excuse to remodel myself. No, being fit is a tool to evolve my traits. Being healthy helped my self-esteem and confidence. It helps to evolve my intelligence to develop the confidence to speak to others. It also helps me to be active and to participate with others and that boost my social skills. For example, my weight loss journey gave me the confidence to dress for a Comicon. The evolved confidence is opening new traits and helping me grow in every way. That’s the way a want to become Alpha. Is not being an overbearing man stepping on others but to grow as a person to excel me among others. For me, that’s what an Alpha is. A person with overflowing confidence. One that can achieve goals by working constantly to them. A being of positive energy that can help others succeed. A proud person that can show what its made of no matter the situation. An Alpha that can present itself as what it really is. This is my Special Quest for my life. At the moment, I have been working towards this and I feel better about myself. I have grown this past 12 years. I became Student Council President at my college in 2010-2011. I got married and I’m a father. I love my job and what I do. I’m proud of being who I am and that’s why I feel like an Alpha. That's my quest.
  12. I always think "I want to do a cool themed challenge, but I just don't have a good idea for a theme." I overlooked the obvious, Ninjas! I've realized (with some help) I need a good goal to work towards, something to help drive me. I can't take a martial arts class for the time being, BUT being a ninja is not just about the martial aspect! I'm going to do a challenge that will help me be a better ninja. (No, I'm not quitting my day job anytime soon.) Ninja Climbing Ninjas, on occasion , have to get into places without using doors or gates. Teamwork is awesome, but I don't usually travel with a squad. Plus, climbing is fun. I'd love to have a gym closer than 2.5 hours. I'm at the beginning, so any strength I gain or weight I lose is gonna be beneficial. But it's more motivating if I remember I'm doing it to be a better climber, instead of just to not be fat. I especially need to work on my upper body and back because they're weaker, but my core and bottom aren't far behind. Rather than have a specific movement goal I just need to work. I will strength train twice a week, at home or at the fitness center. It's looking more and more like it'll be at home. Ninja Evenings When I wake up in the morning, I want to feel like this: Not this: (though maybe not as angry as Ralph, js..) Ninja's get gobs of stuff accomplished each day. In order to do that, they have to establish some form of routine to be prepared. I have been focusing solely on my morning routine. Every time I get it established my lack of sleep screws it up. I need to establish a good evening routine that will help me ease into bedtime as well as help me be adequately prepared for the next day. I'm hoping that an evening routine will not only help me be more prepared but also help get Turtle (my puppy) into a routine that lets me sleep through the night. Because these 4 am potty breaks are getting old. Especially since when we go outside, he gets distracted by deer, doesn't pee, and then goes back in the house, only to remember, once I'm under the covers, that he still has to pee, and we have to do it all again. << not my amused face Contrary to popular belief, Ninjas need sleep. Even the 4 legged ones. I'm not sure what all I need to do in my routine. I know I need to do the basics, lay out tomorrow's clothes, lay out tomorrow's food, fill up my water bottles for the next day, and brush my teeth. I think I'm going to take the dog out whether he has to go or not. Maybe even a short walk? We walk when I get home from work. I don't want to have to crate him at night, but that may end up being the best way to build that habit for him. I want to try walking at night, first. The problem is, a walk, especially when it's this cold gets both of us out of sleepy mode, and to be honest, he's better at going to bed early than I am, and he tries to get me to go. Maybe I need to look at what time he decides we should go to bed. That might be the bedtime I need. lol So for the next few days, I'm going to track what I do in the evenings. Oh, except tomorrow I leave to go to my bf's. So tonight I'll track it, and I'm going to look up other people's routines. I think Tim Ferriss(sp?) has some interviews with people about morning and evening routines. If nothing else, I can start with the basics and see what happens. I will set an alarm for 9:45. I will lay out my food and clothes for the next day. I'll walk Turtle for about 10 minutes. Ninja Balance It's pretty common knowledge that ninjas need good balance. My balance isn't terrible, but it's not prodigious. I'm sure it's gotten worse in the last year or so since I have rarely even stood on one foot, let alone held a kick or even stood in tree pose for more than a couple seconds. I love the warrior poses and would be thrilled if I could do flying warrior: I think it's feasible for me. Maybe. But I need to start with a more attainable goal. I need to work on my Warrior 3: Warrior 3: I can do it but not well, steadily or for very long. So for this challenge, I'm going to work on improving it. I plan to use the warrior warm-up flow from here: http://www.athleta.net/2010/03/29/the-5-warrior-warm-up/ I used to lead part of our TKD group in this before we started class. It will be a good way to focus on the details of each pose really well. Warrior work at least twice a week. Tree pose at least once a day, 6 days a week. Ninja Lair I have 3 beds. I live alone, and I very rarely have more than one visitor at a time. I also have 2 air mattresses just in case I was to get more visitors. I am going to get rid of the bed in my extra room and turn it into my workout escape room. No puppies or children allowed. Okay, maybe the girls. Especially if I get rings or a yoga trapeze. Getting rid of the bed is step one. That will happen before the end of the challenge. Shouldn't be too hard, I'm giving it away. In Summary: 1. Strength training 2x/week 2. Begin a basic evening routine every night at 9:45 3. Practice the warrior flow 2x/week. 4. Get the extra bed out of the way.
  13. Hey everyone! So this is my second challenge and I hope that I am in the right place. If not, I suppose everything is a journey to enjoy until we are where we need to be. So I am going to be keeping this one rather simple. Still focusing on lifting heavy weights and healthy eating choices because I am on the road to a good looking lean ass body! I have come kind of far, but still have a long way to go and many obstacles to overcome. I have 2 Quests to concentrate on and 4 goals in total which I intend to hit each and every week of this 4 week challenge! QUEST: HEALTHY MUNCHIES GOALS: - Plan dinners at least one day ahead. - Meal prep lunches for the week every Sunday. QUEST: LOSE THE WEIGHT - Weight Train/Lift 4 - 5 times per week. - Add 2 - 4kg onto barbell within the next 4 weeks. I think that these goals and quests are more than attainable and I have full courage in myself that I will be crushing these goals every week! I am super excited and amped! Let's go, let's go!
  14. Welcome back for another episode of The Exciting Adventures of JediNickD! It was a long time ago in a galaxy far, far away that I joined this site and started my first challenge.. World 1 was my first extended stay through 22 challenges. I took a hiatus from NF and came back with a new direction for my goals where I warped to World 2, which I defeated in a Boss Fight slaying some mighty big goals. In World 3, I continue to develop my fitness, getting my body in the best shape of my life, even with the Degenerative Disc Disease and crooked spine causing all types of pain in my back, hip, legs, neck, and shoulders. Through physical therapy exercises and karate, I maintain my spine and back muscles to slow down the advanced aging. I'm not planning to be playing rugby or football again in this lifetime, but I'm not giving up hope on the possibility either... Rebellions are built on HOPE! I'm just going to keep on L-I-V-I-N, fight the good (and healthy) fight, and level up my life! Challenge Lesson: "I am One with the Force and the Force is with me." There aren't many quotes that can so clearly define a Jedi, but this is definitely one of them, spoken, repeated, and chanted by Chirrut Iwme throughout Rogue One. Chirrut is a Guardian of the Whills which is a religious order of monks and protectors of the Temple of the Kyber who preach about the Force to pilgrims visiting the holy city of Jedha. Chirrut is not a Jedi, though in the novelization of Rogue One he achieves a level of Force sensitivity to pull off a couple amazing feats. That level of Force sensitivity comes from his deep commitment to serving the Will of the Force evident in his chanting of the quote. He is not gifted in Force talents like the many Jedi, Sith, and Force-users seen throughout Star Wars, but he has a deep understanding of the Force being an energy field which connects and binds all things. He has deep beliefs that even if he is not gifted, that he can still feel and interact with the Force through being calm, focused, and committed. Commitment, Understanding, and Belief are the foundations for any religious or spiritual person seeking to connect with supernatural beings or forces, whether for prayers, enlightenment, or forgiveness. Chirrut follows the Will of the Force to be enlightened and asks the Force for protection in a few instances. I could go into the details of how Chirrut appears to actually be protected by the Force to serve a greater purpose in bringing balance to the Force (in delivering the Death Star plans to a farm boy on Tattooine), but deconstructing the Star Wars movies is not what I like to do with these lessons. Instead, my goal is to apply the quote in context to the real world for Jedi like me. For anyone seeking to accomplish a goal, Commitment, Understanding, and Belief are the foundations to build on. Commit to it by making it a priority over other matters, understand the resources, obstacles, stakes, consequences, and rewards for the goal to develop a plan, and believe that you can do it which may require you to take a leap of faith. I am One with the Force and the Force is with me. I am One with Life and Life is with me. I am One with my Goals and my Goals are with me. My Main Quest and Mission: My mission is to be the best Jedi I can be. My main quest is always to enhance my overall health, fitness, and knowledge to be prepared for whatever challenges life could throw at me. As a Jedi, I need to be able to help people, whether that is a life threatening situation or just a charitable one. There is no boss level in Jedi training, there is only tomorrow. World 3 Level 9 Challenge: FITNESS: Cardio: Speed and Stamina - 500 min total, 120 weekly. DEX +1, STA +1 Exercise: Lifting and Bodyweight - 300 min total, 80 weekly. STR +1 Flexibility: Stretching and Physical Therapy - 400 min total, 100 weekly. STR +1, DEX +1 Karate: Training and Practice - 720 min total, 150 weekly. *Belt test on January 28th, so I loaded an extra 120 mins to account for it. DEX +1, STA +1 DIET: Weight Control - Track weight. Complete measurements before or during Week 1 and again during or after Week 4. Watch portions and make healthy choices for 24 of 28 days. Track lunch portions, especially. Track "fasting" after dinner nightly. I'm looking to continue to cut down on snacking and desserts after dinner. I need to ensure I have a calorie deficit or I won't continue to lose weight. CON +2 LIFE: Get Stuff Done - Complete (or dedicate at least one hour to) 260 Tasks or Projects, with at least 65 each week, from any of the following areas (minimum for challenge): Toastmasters Communication Practice (8), Toastmasters Leadership Practice (8), Toastmasters Speech and Training Development (8), Mentoring (6), Charity Work (10), Jedi Training (8), Self Preservation (16), Reading (16), Church Work (14), Job Work (10), Business Projects (10), Dishes (20), Laundry (16), Cleaning/Dusting/Vacuuming (20), Other Chores (20), Yard Work (8), Animal Care (30), Home Renovation (4), Auto Maintenance (4), Family Activities (8), Adventuring (6). WIS +3, CHA +3 INCENTIVES! Working hard for CASH! ($160 carried over) REWARD 1: For each week I complete 70 or more tasks, I will put aside $10 to spend how I see fit. CONSEQUENCE 1: For any week where I complete less than 65 tasks, I will give up $10 of saved cash. REWARD 2: $5 for each Business Project hour: setup 2018 Extra Life donation page write/plan/record a 2018 Extra Life Kickoff Video get involved in Extra Life Baltimore Guild and Cecil-Con recruitment booth revisit Wizard Laser Tag (look into Recoil game app and tech) for Epic Nerd Camp draw up plan for Jedi website investigate VHS-to-DVD conversion CONSEQUENCE 2: Lose $10 for each week without a Business Project hour. REWARD 3: $1 for each hour working on Jedi Training lessons. $10 for each completed IJRS lesson. Need to get back to the formal training at IJRS. CONSEQUENCE 3: Lose $5 for each week without working on a Jedi Training lesson. REWARD 4: $1 for each night of fasting after dinner. Fruits and veggies allowed in small quantities, but no dessert or snacking. CONSEQUENCE 4: Lose $2 for each day without fasting. Lose $5 for eating more than 2 slices of pizza in any meal. REWARD 5: $1 for each day with a small, healthy lunch. CONSEQUENCE: Lose $2 for each day without a small, healthy lunch. BONUSES: Life: $5 for healthy grocery shopping (once a week only) $5 for healthy meal prep (once a week only) $2 for each Home Renovation and Auto Maintenance task. Workout: $5 for 10 or more sprints in one workout. (once a week only) $5 for running more than 3.5 miles in a workout. $5 for running below an 8 minute mile. (once a week only) $10 for running below a 7 minute mile. (once a week only) $5 for running 2 miles in less than 18 minutes. (once a week only) $10 for running 3 miles in less than 30 minutes. (once a week only) $10 for running more than 40 minutes. (once a week only) PUNISHMENT: After January 7th, lose $10 each day with weight above 152.5 lbs. Giving myself some time to get my weight back down, but I feel so much better when I have been below 152 lbs.
  15. BackStory: Hello, again my fellow Rangers! I've not been around at all this year despite multiple failed attempts. Truthfully this has been one of the most trying times in my life I have ever experienced. Within this past year, I've moved to a different city, put final preparations on my associate's degree, and had the most severe family problems. To top things off, I've been in a terrible haze of depression these last six months that I am only now starting to come out of. Since finally regaining a moment of clarity this month, I realized that depression had been my main foe all along when it comes to me being successful. Realizing this, I decided that I wanted to do something about it. My doctor recommended I take antidepressants and that is what I will be doing. However, I realize that medication is only a supplementation and I must put in the effort to achieve my goals as well. And so that is the point of this challenge, to simply start taking the small steps each day that will build into success. There is more to the story but for now, I just wanted to get this posted Without further ado, the challenge theme! Quest 1: Go Swole 4 days a week at 9pm (gym 4 days a week) Quest 2: Meditate every day at 5pm Quest 3: Knock sleep back by 5 mins every day Quest 4: Do anything related to my life's goals everyday (at the moment this is coding, writing, and cartography) Ranger Challenge Strength Feat: Complete 4 days in the gym Speed Feat: Row 1800 m in 10 minutes* Distance Feat: Run a full 2 half laps in park Combat Feat: Sign up for Archery Range Ranger Feat: Complete 4 mile Hiking trail despite the cold
  16. Hello! I’m tei. I’m a professional classical musician who always wanted to be good at gymnastics and two years ago, decided to give a real try at making it happen. Gymnastics is my priority, athletically. It’s easy to lose sight of that because it’s also the hardest thing to train consistently, but it really is what I care about most so I want my training to reflect that. My big goals this year are: General: - 1 min handstand hold - Stalder press Floor: - Roundoff backhandspring layout - Front handspring front tuck Beam - Back walkover - Switch leap Bars - Giants - Clear hip Vault - Tsuk onto a mat????? I have no idea how realistic this is but it’s NYE, let’s just saying this is a thing I wanna do by the next one So here are how these big goals map onto the first month and a half: Nutrition goal: be gymnast-sized When I was eating at a deficit last year and training a lot, I was hovering around 108 lbs and I could honestly feel it? I could feel that it was less effort to move my body in space. Then I discovered that I could suddenly do fulls, cast handstands, connections I didn’t have before, all sorts of stuff. I’m probably about 10lbs above that now, which is a lot when you’re a tiny halfling So I am going to go back to the deficit that I was using then, helped along by beginning the day’s eating at noon. Training goal 1: maintain strength *chants* I lift for my body, not my ego. I lift for my body, not my ego. I am going to keep lifting 3x/week to maintain my strength while losing fat. And it’ll be frustrating, because I just want to be awesome at everything and get super strong while shrinking! But it turns out physics will adjust your plans if it thinks your plans are stupid. So if I go to the gym weeks in a row and am lifting the same weights, or lighter weights? That’s OK! I am focusing on my lifting E-score this challenge. Training goal 2: work on foundational skills It it’s sucks that I can’t go to gymnastics as much as I used to be able to, and that there aren’t tons of people around me with similar goals. Oh well! There are lots of things I can work on that don’t require a gymnastics club or a coach. Handstands are pretty important in gymnastics! Imagine how much awesome I would be if I could hold a really long handstand, or do a real press! Also— leaps! Leaps, jumps and turns are gymnastics skills just as much as flips are, and there’s no law against practicing them in the group fitness room at GoodLife. I am going to do 2 sessions/ week of handstand and dance skills work. Recovery goal: sleep Pretty self-explanatory. Sleep makes you good at stuff. So, them’s the gymnastics goals! There are other goals: - I am playing a concerto with an orchestra in February, so that is actually the main goal I’m working towards for the first two months of this year (also, the past year and a half.) So if I drop off the face of the earth, or allude to other goal-type things without explaining them, that’s probably why. - There is a climbing gym opening in Regina! Which is cool because there wasn’t a place to climb at all before. I don’t think it’s open, but once it is I’m looking forward to checking it out and maybe incorporating that into my life . I went outdoor climbing once this summer and would really like to get into that more, so if the opportunity presents itself I’d love to learn to lead climb, start acquiring the necessary gear and be ready for next summer climbing-wise!
  17. Haha, finally after a couple of months of working (and years of talking). I finally starting a challenge with some goals! Stopping at a door in a dark hallway, and old building at the corner of Sol Luna Verde Academy of the Practical Arts, shadows long from the nearby magically ran glass lamps on the wall that weren't maintained well. A new area of school I discovered today, where I can finally start my new adventure. I breathed a sigh of relief when I confirmed the numbers over the large oak door open and seeing the flickering of candles shadows. It was late for the night starting a short holiday, peering through the door I noticed a dark haired man sitting at a desk facing away from the door. I gave a strong sturdy knock onto the large oak door that seemed to echo through the old stone halls. "Come in," the professor spoke with a welcoming low voice. I walked in noticing he hadn't moved from his position, but was steadily writing something in large book with a large white quill. My feet barely made a noise as I walked across the aged stone floor, feeling the heightened amount of energy in the room. The candles around the room, high on their wicks told me he was busy with something beyond my own controlled magical abilities. Feeling an eeriness of the silence besides the room's crackling fireplace and the professor etching away with his work. He looked over at me and gave me a nod with a stone face, he gestured the nearby soft chair for me to sit down. I smiled and had taken a seat. "How can I help you," the man asked still with a warm voice, but was still paying full attention on what he was writing. "I've come here to apply for the alternative study program," I said with a clear but shaky voice. The professor's quill stopped moving and the eeriness of power I felt changed, as the candles softened a little, replaced with a gentleness of welcoming warmth. "So you have found me..." He turned to me now with a warm smile, setting his quill aside. "Did you bring the needed papers?" "Yes," I said nervously, quickly opening my knapsack to pull out the small grouping of scrolls for the important papers I was told I would need to apply to the program. Papers that had shown the variety of classes I had taken over the last few years. Some from other schools and the new classes that I had been doing at this academy since I transferred last winter. Along with an essay to share my future goals, and how they may relate to a program that was going to help me get into an adventure. "Thank you," he said when I passed unopened scrolls to him, where he opened and quickly scanned over them. I couldn't help but notice that perhaps his smile was growing as he was looking over the papers. However knowing myself, that could easily be my own hope to get into the adventure's program. "Looks like you are able to meet the requirements for your classwork, everything looks good here." I noticed how he only quickly looked over the essay that had taken me too many painful writing hours. "I can see your passion to enter my program. I more than understand the hope of having a bit more than just being stuck with your nose in the book. I'm taking it you already discussed with your advisor on lengthening your years here. " I nodded and shrugged, feeling a little bit more relaxed after he brought up some of my requirements were met "I wasn't really planning on the fast track anyway." I barely had a clue where I was going, except I knew my joy of studying in the concrete walls was far from a personal joy. "My only worry is knowing how some students try to get into my program who may think this is the easier way through the academy." He was now sitting back in his desk chair turned to me, with his legs crossed toward me. "I hope you have your journal on you?" "Journal?" I felt a little faint. What did I forget, I never heard anything about a journal to have for requirements. "The journal, the academy requires you to have to be a magical user," he stated slowly not seeming worried by my response. "While also hoping you use it as part of the foundation of your magical skills." "Oh yeah..." I gave an apologized look, as I quickly pulled out the hot pink leather journal that I owned for the last last ten months. I gave a small thank you to wherever in the universe that I started a small habit sometime in the last two weeks when I handed it to him. I had good intentions with the journal, my difficulty was more of making a habit out of it. "Looks like you've gotten some work out of it." he noted as he held it in his right hand. Where I then noticed some black tattoos that covered the back of his hand, he closed his eyes for a moment. Not even moving to open the pages. "Hmm, yes a good strength of power in you. But not quite where I can accept you in the program fully... yet." He paused top open his eyes, and hand me back my journal. "Your magic, and use of tools isn't quite balanced." He caught my quick look of confusion, and gave me a look of reassurance. "I mean I would prefer a better habit with the journal. When you enter the program, you will be surprised by how much is in our world that can go unseen easily by everyone. Our world is interesting, and I need to be able to trust that you can survive the tasks I give you throughout your studies. Can't have any dead bodies in this class, the academy tends to frown on that." He gave a soft chuckle to his own joke. I nodded to him, "So what should I do instead Professor...." "Glen, Professor Ore Glen." He offered his hand to me for a handshake, "Nice to finally meet you Bouncer the Resilient. You'll see the last requirements you need to be able to take my class." He pointed to the journal I was working on getting back in my class. "Just a small quest, but enough to see if you can handle entering my program by the time the new year starts." He gave a nod, and a voice of optimism. "If you happen to fail them within the next five weeks. I know we can still work on getting you into the program. However, I have high hopes for you being able to enter soon enough. Plan on coming to see me in four weeks, and we'll see where you are at." He stood up to help walk me out, "Thank you Professor Glen," I said with a smile as I walked out into the slightly brighter hallway. "Remember the quests are in the front of the journal, easy to find and easy to go to. anything you can figure out to help you grow will also help." I nodded, confused what he meant being in my journal. Since I didn't see him open it. But I didn't feel it was the right time to ask question. ---------------------------------------- The walk to my dorm seemed to take forever, but knowing I better wait to check the goals until I could plan it out. When I lit the lamps and candles in the rooms to make it easier to read. Opening it, I found his hand writing on the first page with the black in. To my relief the goals were easy enough, however a tad boring then I had hoped. I already had been doing most of these goals. Taking a breath, I realized that the end of the term for studying was going to be long. But hopefully I was going to figure out how to do something a bit more interesting, soon enough. Copied from last challenge/slightly edited: 5 main goals: Write a "Daily To Do List" daily (technically I have a page for homework and another page for everything else, but if I write anything down on one page I'm more likely to use the other. Getting words on the page to start reserving energy on actively working on my to do list). Write 444 words a day It's NaNoWriMo... I'm embracing the writing, with a tracker within the fun game (so I don't have to remember to actually track it). Walk to work on Sundays the one days the buses don't go in my new town, over 3 miles one way (few hills) this will be nothing but a good training to my dream park job that I found out is 6 miles one way (with many large hills) (or another day of the week to make it up, when my mom talks me into driving her borrowed truck). Apply to a New Job opening or Go to Interview once a Week I need a new second job/I want out of my janitor job... I always get a job if I actively look for one (easy enough goal to work on before winter break, and still have a ways to go on settling in my new home) Study 15 mins a day in both classes until Exams If I do 100% of studying daily, I'm giving myself $200 for free spending money (I can't believe I'm giving it to myself, but this is a habit I've been avoiding. And need some habit before I walk into upper level classes next semester). (Also changed my award from electronics, towards other things toward my goals but still more fun then I like spending). (Note exams are during Week Zero). I'm looking into adding a few goals, along with changes to happen after the first week of this challenge my Fall Semester will be ending (and Spring Semester will be starting probably around the time the next challenge starts). So far I've been 100% for awhile with writing this week (slowly working on catching up). Missed one journal day yesterday. My mom used her witty ways that I ended up driving to work (which was for the better that day in the end). Thinking of walking on Thanksgiving or Friday to the wooded area I haven't been to in over a month. Other goals, I need to write up my present future goals that I want to add. But knowing I need to take it slow. However, I do know sometime this challenge I'm adding an exercise routine, since I realized a dream job right now involves being very active outside.
  18. Hey guys, Better late than never I always say! While yesterday threw a slew of distractions at me I got a perfect window today to post my second challenge and my first one in the Rebel group. For those of you who don't know me, I'm Ratynda and where my last challenge focused on a broad group of topics meant to get me to broaden my thoughts towards new opportunities, this one will hold a lens to my progress in what I've established and measure out progress in a more tangible way. As I got to know myself better, I started to realize what motivates me and what drains me, and this month I'll be taking steps to enforce or eliminate those respectively. So without further ado.... - Complete three structured weightlifting workouts a week, based on push/pull split. - Increase to the weight specified for the following lifts by the end of the challenge. - Bench Press: 110 LBS - Squats: 105 LBS - Deadlift: 100 LBS - Overhead Press: 25 LBS - Limit eating out to one lunch per week, with the rest consisting of pre-made food. - Limit Video Game play to three days out of the week. - Attend one class for a new type of physical activity that I have never tried With my workouts, I am finally getting back into the swing of thrice weekly splits, and with that I came up with a new program to try, In which I focus on progressing on the four big lifts listed above every week for a foundation of strength, then stratifying my workouts to different muscles under the push/pull category. For example I might start with bench Presses and Overhead presses one day, then target back and biceps with some rows, Lat pulldowns, and Bicep curls. I want to steadily get a feel for how quickly I can progress in my big lifts, so I went with some targets that I thought would be reasonable to reach but still a good challenge, with no shame upon failure to reach them. Of course, these weights do not keep bars into account. The next two goals are targeted at reducing two of my vices, spending money and video games. While sometimes circumstances require buying food out, after spending sometimes a whole week only going out to eat, I can recognize how easily that drains my wallet, where I should be saving for travel. Games on the other hand are innocent enough and something that I love doing, but I recognize that when I spend days in a row playing them when I get home, I end up not accomplishing much, falling behind on my sleep, distracting myself during workouts, and just generally feeling mentally negative and unhealthy. This will allow me to enjoy the games in a healthy amount that doesn't require policing exact time. With the extra time I have, I will be stoking my fire for physical activity and finding new ways to exercise, leading to my last challenge. It can be any class or structured exercise, as long as I have not already tried it before. My gym has a myriad of group classes that should be perfect for this goal. And that concludes my goals for this month! Short, sweet, and to the point. If anyone has any tips, suggestions, or feedback for me along the way, please let me know. Until then, lets get this challenge started!
  19. This is the beginning of my journey, and I need your help. My name is Lindley. I am an ICU nurse with a really shitty night schedule. I am 5'1" and the heaviest I have ever been at 163 pounds. I was in a very unhealthy five year relationship, had two sons with the individual, and am now a single mom. I struggle with Borderline Personality Disorder, depression, anxiety, binge/purge, and PTSD. Now for the thing that sent me over the edge... June 12, 2016, I woke up and discovered my 5 week old son (Ronin August) had died from SIDS during a nap. Needless to say, it was the single most traumatic experience of my life and it's left me with an overwhelming feeling of hopelessness and apathy. Any kind of will to live just went out the window, let alone any king of will to get healthy and back in to shape. Now, just waking up and doing day-to-day things is a struggle. I live in Oklahoma and have a very limited support system (one friend within physical proximity, and my mom and aunt available via telephone). I'm maxed out on my antidepressants and I go to hypnotherapy 4 times a month (which is not cheap!). Also, I'm now hypertensive and I just FEEL the toll this is taking on my body. I don't feel good. I used to be very in shape. I loved being active and eating clean. But now, the smallest things are a challenge. I don't want to live like this, but the sadness overwhelms me. I am reaching out to this community because there is still a sliver of something inside of me that wants me to "get better". I'm searching for support. I've tried to be mentally healthy, thinking my body would follow suit, but that obviously didn't work. And now I need a different approach. I want to be healthy for my remaining son (Olin Anthony). We all have struggles. We all have our crosses to bear. I would love to hear what others have overcome and how they did it. Tell me your story.
  20. I know I want this challenge to be about summer and getting more in touch with my primal self (this includes movements, diet, rest, etc.) as well as my spiritual self. I'll get my goals figured out and add them in later. For now... an infographic to serve as the rough draft of my challenge:
  21. Hi! I'm Julia. I just turned 40 and I'm looking for a fun way to stay motivated. I have lupus and fibromyalgia, so I am working within the confines of my stamina and pain levels, but I am working. Stay well!
  22. So. I've set up plans to meet my goals for this challenge. I found a running partner - we're running her neighborhood every Monday after I get off of work. I'm thinking the gym should be on Tuesday and Thursday every week. For a while I was going M, W, F and then alternating, but with a 50+ hour work week I got thrown off. I've decided to also slightly alter my nutrition goal. I'll give myself one day a week to not be as strict, that way I have a built-in day to not feel guilty if I'm offered something not inline with my goal or go out to eat and can't really weigh or measure out my serving size. Still learning how to eyeball some things. I also have a solid plan for my loan to be paid off early next month. The early payment is part of a larger goal to reduce my debt and increase my credit score. As part of that I actually disputed one of the collection accounts I have and it was removed! I was so excited when I found out today. I'm on track to better credit and better opportunities.
  23. I'm just starting this new adventure...a bit ill-prepared...but no time to start like the present, eh? So, here I am...jumping into this challenge (head first). Here are my goals/quests. 1.(diet) Drop down to 3 glasses of pop/soda per week. Yes, I said "week" because I dropped it down to one a day...and it's slowly progressed in the worst way...I'm drinking at least 1-2 glasses a day. It used to be a lot worse... 2. (diet) Eat more veggies and fruit. Kind of sound a little big...but I do try to eat at least 1 veggie with supper everynight. I'd like to increase my veggies and eat more, whether part of a meal or snack. Fruit, I need to grab for this when I'm really needing something sweet.....trying to break the chocolate/cookie/chips habit. Also would like to incorporate some fruit in my breakfast. 3. (fitness) Walk at least 10 minutes 3x per week. The weather is finally getting a little warmer and where we recently moved to is where I first grew up and walked around the whole town with my great grandmother. I'd like to pick this habit back up. 4.(life) Get sleep habits in check. Be in bed by 11 and up by 7. I don't sleep well most nights (probably due to bad eating habits and in turn health issues). I've recently started taking melatonin to help me sleep...but still having some issues. Hopefully better eating habits, less pop, exercise, and trying to sleep better will help with the weight, health, and sleepless nights.
  24. Grayspeed Vs Goals. Last challenge I learned how to create processes based on immediate "stepping stone goals" that should eventually lead to my long term goals. Now I've decided to focus in on just two of my goals directly. This should help my really make progress in those areas, while still working on other areas as "background tasks". This is sort of an experiment, so I may change things up as I go. What are my immediate goals? 1) Be able to do an unassisted ring dip. 2) Be able to do a set of 5 reps of good form chinups. That means a hollow body position - no kipping, no half reps, no using knees for momentum. 3) Run one mile in less than 10 minutes. 4) Learn to cartwheel. This will be a precursor movement before getting into rolls, handstands, and other fun stuff. Which goals am I choosing to focus on right now? Chin ups. I'm at 4 good reps right now so it seems logical to get this checked off and move onto the next level. Ring dips. I kinda did an ugly one last week, but I really want to clean it up. Quest 1: Strength. Build strength by doing a NF Rings workout at least 3 times a week. It's probably also worth pointing out that my rings workouts also include lower body exercises and other bodyweight movements. So they're a full body workout that focuses on rings, or at least incorporates them. Quest 2: Mobility. Build up mobility and bodily awareness by doing a 5 minute flow every day. Link to explanation of 5 minute flow. Quest 3: All the other stuff. This seemed like a good place to use an Assassin's Creed gif. Why not. Keep up my other areas of physical fitness by doing at least 3 sessions of physical activity per week. Anything physical outside of my main rings/bodyweight workouts: this can include running, yoga, kettlebell workouts, HIIT training, skill work, walking - whatever I feel like doing really. Just as long as it's physically challenging in some way. Simple stuff. Let's do it!
  25. Leia Cruz here...middle aged bad ass in training. Just found out about these Battle Logs, so starting mine. I want to track weight loss in 2 ways, scale weight and waist size. I also want to track fitness goals here. I track food on Lose It, steps on Fitbit, and Posting stats and beginning photos: Weight (measured at dr. office, not at home) 193.4 lbs Waist: 41 inches Push ups: 10 on knees Plank: 15 sec on toes
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