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  1. In this challenge, Ashe (me!) will take on each lane and the jungle to complete her quest. Ashe must also battle her way through the enemy turrets, which are stronger as she edges closer to the opposing base. At the end of the challenge, if all lanes are cleared and all turrets are defeated, Ashe will do battle with the Nexus within the enemy base. Once a week, Ashe will also be GANKED by a random champion. A random roll of the die will add Ashe’s weekly side quest which you can check out HERE. Completing each gank successfully will unlock one of Ashe’s in-game abilities to contribute to her strength in the final battle at the enemy Nexus. AND LAST, we’re starting with a Zero Week cause I’m too antsy! Week zero will unlock Ashe’s in-game moves, which will naturally help her defeat more turrets and the Nexsus in that they are just necessary training Will victory be forged, or will defeat come to the Frost Archer?... 1. Faster than my arrow? I think not. a. PIIT28 Round 2 b. 4 points per week – 20 points total c. TOP LANE - Cleared by 2 consecutive weeks of all 4 PIIT28 workouts 2. No, really, put that apple on your head... a. Log Daily and HONESTLY on MyFitnessPal/Instagram b. 7 points per week - 35 points total c. MID LANE – Cleared by logging 3 consecutive weeks of food on MyFitnessPal/Instagram 3. Avarosa guide me. a. Heart Rate Training Runs b. 2 points per week - 10 points total c. BOTTOM LANE – Cleared by achieving 6 heart rate training runs 4. For the Freljord! a. Desk Stretches 2x Per Day b. 10 points per week – points total 50 c. JUNGLE – Cleared by completing two consecutive weeks of 2x per day 5. Take a good look; it’s the last you’ll get. a. Survive the Ganks b. 1 point per week – 5 points total c. GANK’D – Cleared by completing each surprise attack
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