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New Challenge, new Game so Welcome to: Schaengel vs. the World But first: Do you want to help me? While having fun? And also maybe get better at something yourself? Sounds awesome? How about joining my PVP for this challenge https://docs.google.com/spreadsheets/d/1E67yxY5Kh6tlC_zGlU7YJleIQ67jAepJ6RUGwe-UH0s/edit?usp=sharing Quest 1: “And I will walk 500miles Part 2” this one will continue so no scott pilgrim theme ;/ Follow the training plan (meaning between 3-4 runs per week) Go bouldering once a week Boxing 1-2 per week Adding up to training on every day...if I can't make it to bouldering or boxing (because of IMPORTENT things) 20 crunches, 20 push-ups, and 6 30sec planks over the day can coun't. Skipping running is not in the cards this challenge. Background (short version for long version read last thread ): I'm going to run a marathon. It will be in Cologne Quest 2 "Bread makes you fat" (Clean eating again): So I should eat low-carb. I like low carb and it worked for me in the past...also bread makes you fat. So this challenge will have two parts: Part 1 track what I'm eating everyday! Part 2 eat carbs responsibly, meaning if there is a chance of eating no carb eat without carb. If I can eat good carbs instead of bad carbs I eat good carbs. Quest 3 Hydration, the right way: I noticed that I'm really, really bad in keeping hydration the right way and noticed myself eating to realize 20minutes later, that it is actually water I was needing. Also I relapsed back to drinking bad stuff so the plan is. Drink enough water and/or tea per day (3,5l per day) If I have sugar free softdrinks I will match 1 part softdrink with 1 parts water (so if I drink a bottle of softdrink I have to drink a bottle of water after that) No (alcohol free) beer. I'll give myself 4 free passes on the beer so I can enjoy the weekends a little Quest 4 "Get shit done" I noticed that somehow motivation is an issue for me at the moment...and that's just plain stupid because there are so many great opportunities waiting. I also noticed that I am more motivated when I start my day productive. So the plan is to build myself a morning ritual. Write a list with the 3 things I need to do the next day (must be possible to be done at home in the morning) 1. Get up & make coffee 2. Quick cleaning of the basement (max 10minutes) 3. Do list item 1 4 Do list item 2 5. Do list item 3 When done I'll allow myself to start the computer Okay, new month new challenge. Let's be awesome again together

Hello everyone! So I finished my brief tutorial for the last challenge. Now, it's time for the real deal. I'll keep my specific goals from my intro challenge. These were though for the last two weeks, so I guess I should continue improving upon them. I need to create a sense of discipline. So, I added three more side quests that might help me do just that. May you all find success! Main Quest: I want to look like a skinnier version of Wolverin, but also become stronger and healthy. Specific Goals: -Do Level 1 of the "No Gym Challenge" every day. -Eat Paleo for 16 out of 21 weekly meals. (5 quality cheat meals, no garbage or fast food) -Respect a sleep schedule of ~8 hours with natural sleep cycles. (1 cheat day a week, but only Friday or Saturday) Side Quest: -Keep desk clean. -Medidate. -Keep list of daily activities. -Update blog with a daily picture (and a day recap if I have the time). Motivation: -Girlfriend's grin upon seeing me shirtless washing car... (Yep! I'm still going in with my cliche!) MINIS: #1 DONE! +1 WIS #2 #3 #4 #5 #6 Picture #1: