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Hi guys! So, it happened like clockwork, just like I said it would - the fat loss stalled out on 02/11. That was kind of weird. Knowing my body as well as I do, being able to have it down to the day. Wasn't quite prepared for that. So now I need to figure out what to do next. I could lower the calories, but the yield on that is going to be comparatively small at this point. I don't have a lot of reason to do something like that. But I still want to cut. The temptation is to attempt recomp, but everything I've ever seen about that assumes a specific training modality to go with it, and that's not me anymore. So, I don't think a traditional recomp is in the books for me. Instead, I'm going to try something different. Once, a long, long time ago, I tried my hand at Leangains. This is the father of most IF protocols that you see being bandied about in the fitness world these days (with Pilon's Eat Stop Eat being the granddaddy). I didn't stick with it because it didn't work because I didn't understand a lot about what it takes to make most nutritional protocols work. And interestingly, the cutting protocol would still wind up being more calories than I normally take in anyway, which I suspect is where I need to direct my efforts next. So, you know. Maybe do that and see what happens. There's a bunch of other stuff too. I need to fix some problems with my body, and the dojo's moving. There will be more training opportunities, and the more time I can spend on the mats, the better off I'll be. I'm going to have to account for that. I want to be the best martial artist I can be, but I also need to be the best me I can be for the people in my life who need me. In addition to promotion being somewhere in the cards this year, I've been challenged to participate in the TSC coming up in a couple of months, and the Dragon OCR coming up after that. One other rub as well, and probably the most significant as far as the year's Epic Quest is concerned. I need to honestly assess my finances and determine whether or not I need to pursue alternative income in addition to what I'm bringing in now. On paper, I'm making a lot more money than I was, and I'll admit I've got a lot more breathing room than I previously had. But in practice, a lot of what I make goes to taxes and benefits, and taking up my car payment in addition to putting away for savings and paying my folks for what living space isn't exactly making things easier. Why would I need more income? Because the goal is to free myself before the year is out. Right now, I'm thinking I might be ahead $150 to $200 a month, and that's not gonna work. I could probably cut back on the quality of food and such like that, but truthfully, that's not a cut I'm willing to make, and I don't know what else I can cut that I'm willing to. (I don't need a gym membership. I don't need to eat well. But, well, I make my choices and I'm willing to live with the consequences). Fwah. Okay. So. I need to get stronger, run farther, fight better, acquire currency, and not get sick no matter what. Because the world needs the best of all of us, and even me. Piece of cake. Goal 1: GAIN LEANLY Basically, Leangains is a super-flexbible IIFYM diet that focuses on intermittent fasting and maximizing whatever metabolic processes are engaged on any particular day. The temptation to misuse this flexibility is awful. Goal is 90% adherence to macros on any given day, and to not get so bent out of shape when I get invited to eat outside of my chosen eating window. Goal 2: RUN Running doesn't suck. Since the goal is to get better at distance, I will take up the 100m-800m run protocol as listed in this article. I can use the treadmill at the gym for this - I no longer subscribe to earlier statements I made about losing hamstring strength. I already know I can do 100m at 12 mph, and could probably do it faster if the damn thing could keep up with me. Goal 3: SNATCH The goal is to get to the point where I can do snatches for five minutes straight. Most of what I've got to play with as far as KBs go mean getting good w/ the 24kg, but... I don't know whether to go for the Novice or for the Open divisions. (Novice is 5 minutes w/ 20kg versus the Open's 24). Either way, I need to get good with the 24, and I need to get to a point where I can snatch continuously for time rather than treat it as power work. I miss my hang cleans. Goal 4: WRITE AND EDIT I think that whatever path I take to acquiring extra currency, it's going to involve doing things that I do already. Bump up the writing to 4 pages and figure out (and take) what steps are necessary to freelance as an editor. Okay. Okay. Here we go.