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  1. JOIN ME IN A ZERO WEEK SPECIAL GRATITUDE THING! Gratitude practice is a beautiful thing. It gives us perspective, grounding, and is quick and easy. All you have to do is list three things here you are grateful for. You can do it once, or come back - even everyday - if you find the practice useful for you! And I'm gonna go ahead and say... bonus points if you add a GIF everyone else will be grateful for having seen Why not. Silly, adorable, funny, thoughtful, whatever. Have at it!
  2. *record scratch* *freeze frame* Yep, that’s me. You’re probably wondering how I got here. I’m TiogaGirl and I’m here because I dig the warm and fun and supportive environment, not to mention the structure of challenges! I’ve started more challenges than I’ve completed, but when I do stick with it I end up feeling good and making some progress. I have a job I love (that can get pretty all-consuming and stressful, so it sometimes drives me crazy), great husband and kids, and an alarming number of pets ... 2 big dogs, a cat and 4 birds. I am also a shameless fan of musical t
  3. Hello Rebels! I'm annyshay. I'm a single, thirty-something physician that just moved across the country to start a new job and life in Albany NY. My cat's name is Dragon. I've been at this Nerd Fitness thing for quite some time and recently became an ambassador for the Adventurers. I've had an injury in my right foot that I'm slowly nursing back to health. I eat intuitively and have sworn off diet mentality. I've learned a ton about stress management and work to prioritize sleep. I love meeting new rebels, so say hello if you wander in. To all my friends and old followe
  4. Annyshay blinked in shock as the outline of the Old Man faded into blue flames that disappeared just as suddenly as he had done. Who on earth was this Old Man that had been guiding her around the Great Plateau? She shook her head, half expecting to hear an answer from the strange disembodied voice that had started her on this journey by urging her to pick up the Sheikah Slate that hung from her hip. No answer was forth coming, so she was left alone with her thoughts. The Old Man had told her to head to the point where lines through the shrines that she had found would intersect. Looking at the
  5. December of 2017 was my first time in 51 years of life doing a formal year-end inventory, and I am using the data I gleaned from that experience to formulate my goals for 2018. I modified the categories from Level 10 Life, and came up with what I want to focus my attention on for this year. I'm stashing these here so I have a place to look for inspiration to create my four-week challenge goals more intentionally vice haphazardly as I have been doing. Spirituality: Add a daily prayer focus to the beginning of every day; add a brief gratitude bullet at the end of every day (re
  6. Welcome to SPRING! As we stretch out of the darker season, let’s join together in gratitude. Science has shown that being actively grateful can have tremendous positive effects on our health and well being, and the more we study gratitude, the more benefits we find. The basic takeaway is very simple: Be thankful to be happy. “People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune sy
  7. I'm pushing the boundaries of my comfort zone on this challenge which makes me pretty excited. Last challenge I was very broad with my expectations, but this time I'm being specific. The more details the less room for error right? Focus 1: Mind Meditate for 5 minutes every day. Take time to enjoy the quiet and the stillness. Focus 2: Body Fitness: Practice Yoga for 15 minutes every Tuesday and Thursday (non-class days) and attend EVERY class Monday, Wednesday and Friday NO EXCUSES Food: No snacks after dinner. This is where I ALWAYS trip myself up. I w
  8. My 2016 -- by all measures -- has been a very stressful year. The first half of the year was dominated by my mother's declining health and her passing in June. The second half of the year has been a process of putting the pieces back together again, only to have them fall apart in November with sickness and my son's learning difficulties. At one point, I had managed to handle all of that stress with consistent exercise and had dropped 12 pounds since January and was running my fastest 5K's in a very long time. Unfortunately, the last scale measurement showed 6 of those pounds had come back.
  9. I still haven't really thought of a coherent challenge idea, but I know it starts today, so.... here's a thread. One thing I know I want to do this month is list three things I am grateful/thankful for every day. They can be repeats from day to day. I am hoping that by focusing on the good things in my life it will help with the depression. I am totally open to challenge suggestions. I'm at a point where I feel like I'm on routine with tracking and step goals, those things aren't really "challenging". I may do the shower/taking care of myself challenge again, that
  10. I will edit this with more details, but I wanted to get this out here now before the challenge gets too far along. I liked some stuff that happened during the last challenge and I learned a lot more things about me and what makes me tick. So, my challenge won't be much different from an underlying plan, but the goals will be structured a little different as a way to keep me motivated. Run 40 miles - I know that number doesn't look like a whole lot, but as the temperatures dip I'm always less motivated to go outside and run. But, that number does require that I pretty m
  11. Intro: I had a productive first year in NF, and then the wheels came off. Amidst the perfect storm of mental and physical burnout, injuries and illness, family and work stresses, I went into a bit of a dark place. I went back to bad habits of eating like crap, making excuses not to exercise and isolating myself from everyone. It took longer than it should have for me to recognise and confront those issues, but I started to do that last challenge. This is somewhat of an extension of that as I continue to rehab my body, mind and spirit. QUEST 1: See a Grown Man Cry Try t
  12. “Energy can be neither created nor destroyed. Thus power generation processes and energy sources actually involve conversion of energy from one form to another, rather than creation of energy from nothing.” The law of conservation of energy. It’s an irrefutable fact of physics. We talk about it a lot in relation to weight loss. Calories in, calories out. But I wonder; what would this look like in terms of the way I spend my daily energy? The way I spend my life? I tend to think about some things as "requiring energy" while others don't. But th
  13. >> through the expanse of the boughs and the woodlands a wayward ranger comes; one that to some will have an unfamiliar face, unremarkable as many others that may pass through these parts, but to some still may make them take pause and go, "... oh. OH!" as of late she has been taciturn in traveling these lands - venturing alone into the wilds, experiencing their unfathomable lightness, unbearable darkness, their stony soils and airy depths. her victories and struggles both kept close to her chest. she is fatigued and dirty but yet she returns, to the greenery that embraces her heart,
  14. So, I know the first week of the challenge is almost over and I'm finally getting this posted. But, the last 10 days have been a perfect storm of crap that derailed all of my plans. As you can tell by the title this go 'round, my goals are pretty simple and expectations are not high. Why? Well, on the Monday of zero week I received word that after fighting various forms of cancer for 21 years, my cousin finally lost her battle at 53 years of age. 2 days later, doctors told my mother that they had exhausted everything they could do to halt her cancer and that there was nothing more
  15. I feel kinda burned out on the 6WCs. I slip up because of the gap between them, and the goals seem to be mostly the same. Not real drive behind some of them, either. Next year is also forming a major hurdle, too. I will not act upon my suicidal thoughts, no matter how tempting. 1) A plan for the remaining schoolwork. 2) 1 drawing a day. Small everyday objects, tackling bigger things as I develop skill. I wasn't comfortable with putting pictures I've drawn this far on a public album quite yet, so it's friends only. Can share them, if you ask. Open for articulated critique, of course. "I li
  16. Hi!...I’m back….again…. I’ve been wanting something/someone to hold me accountable on the things that I plan to do in my head. However, in my head, the idea stays. Which means, I’ve had slow progress over the past year or so since I was last active in the forums. I’ve become even more of an underpants gnome. So I thought now was as good a time as any to write it all out and follow through. *Edit 3/31/16 Looked at this again and realized it was a bit long winded. Been sick and I tend to ramble. So I'm hiding the original goals and doing a TL;DR version with a spreadsheet idea
  17. This is a continuation of the last month. Same write up for now with a few edits Feeling chunky! Especially my stomach and core! It may seem a bit vain but I really like having a fit and sexy curvy body. I want to enjoy it while I can. A "bikini" body is going to take a few challenges. I dream of walking along the beaches of italy wearing a great bikini, a sun hat, sunglasses and a great tan. I would love to get back into shape! I have been dealing with hormone issues which contrubuted to my weight gain (and the cookies, ice cream, chocolate bars and candy) So sugar has been an issue a
  18. Ballad's Challenge [#2] “And you? When will you begin that long journey into yourself?†― Rumi 2016 Epic Quest: Develop mental fortitude, discipline, and kindness. I'm very excited to officially join the Druids for my second challenge. For this challenge, I'll continue to focus on mental health and wellness - this time, with more of a focus on gratitude and being present. All of my challenges will be ongoing throughout February. I hope to continue to cement habits that I've been working on and build up new ones. For those of you who followed along on my first challenge, this f
  19. Feeling chunky! Especially my stomach and core! It may seem a bit vain but I really like having a fit and sexy curvy body. I want to enjoy it while I can. A "bikini" body is going to take a few challenges. I dream of walking along the beaches of italy wearing a great bikini, a sun hat, sunglasses and a great tan. I would love to get back into shape! No heavy lifting doctors orders. So I can't do Strong Lifts. I have been dealing with hormone issues which contrubuted to my weight gain (and the cookies, ice cream, chocolate bars and candy) So sugar has been an issue along with poor meal planni
  20. Meet 90 strangers in 30-ish days As in https://www.reddit.com/r/socialskills/comments/1hv1ut/former_shy_here_i_recently_did_a_30day_social/ The when and how are still open. Paying attention, making an effort and visiting places ought to work. Online discussions also count, if they're audio or video calls. Other goals are from my battle log, to which I will also post my progress. (Trying to keep things simple.) http://rebellion.nerdfitness.com/index.php?/topic/75226-a-long-chain-instead-of-snippets-fearkiller/ 1) A plan for the remaining schoolwork. Assign due dates for courses, mark th
  21. Challenge number the umphteenth. I am batting on a good wicket. Things are improving, even if it is slowly. My weight and eating habits are under control. I do some exercise every day. I meditate every day. But everything for me is a bit wishy-washy, I do not have any hard rules. James Clear talks about Bright-Line rules, so for this challenge: - I do the important things first. Challenge stuff that happens late at night is Wrong - Mondays and Wednesdays are input-deprivation days. I've done a week, and completely relapsed, so this is important. 1. Be kind and grateful My ongo
  22. "You know nothing, Jon Snow." 41 year old married mom of one takes on the Night's Watch! This is the year I take care of me. I'm a hobbit, 5'1" and ultimately looking to lose 160lbs, down 18 so far. The weight is coming off a lot slower than I'd hoped, but this time it's coming off for good. Overall goal: To lose 10 more pounds. I'm the kind of person who: 1. Does a bodyweight workout 2x a week. I'm starting with Darbee's Night's Watch workout and working up to Level 1: 3 sets. So I will start with one set, and build up through the weeks. (#/2 + bonus points for progression t
  23. I do not apparently know how to cut back on stuff, so there's lot still. Gratitude, because it has become a kind of an habit, and helps. Zenhabits 1000 cuts, because even a little exercise is better than none. Not to mean there wouldn't be big workouts as well. Fearkiller, on 26 Feb 2014 - 11:46 PM, said: 5000 steps over 10k limit is one point. 5 min of streching is one point also. 200 points, and 3-4 points a day. Sort out the schoolmess - Continue study time to next spring - Take stock of all courses, assignments, and thesis steps that needs to be done - Spread out due dates, a
  24. I am back on track, adjusted my diet to address hormone issues and starting to get back in shape. However, I need more inspiration to keep going down this road to wellness. It is nice to be a size 6. It is fun to turn heads when you walk by. It is nice to get compliments. It feels good to be able to be strong and feel comfortable in the gym. I need more than that to keep me going. So I need to flush out how this work I am doing fits into my life pursuits. Well I am back to being a size 12 so in some ways I feel like I am right back to where I started. Facebook sent me a picture from four ye
  25. GRAVITY FALLS THEMED CHALLENGE, YO! Format: week to week challenge goals (thanks deftona!) in categories of: NutritionCreativeLife GoalPreparationMaintenance Here's what I'm starting with. I'll see how the first week goes and then if I need to I can edit/ re-evaluate from there. Quest 1: Smile Dip Days in deficit! Action: Goal is for 6 days in deficit for the week Grading A= 6 days in deficit B=5 days in deficit C= 3-4 days in deficit D=1-3 days in deficit F= 0 days in deficit Quest 2: "Grunkle Stan, I’m an arts and crafts master. Why do you think I always have this glue g
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