Jump to content

Search the Community

Showing results for tags 'grease-the-groove'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • WELCOME TO THE REBELLION
    • The Oracle - Help, FAQ, and Suggestions
    • Rebel Introductions and the Respawn Point
    • Rebel Army Base Camp
  • 5 WEEK CHALLENGES & DAILY BATTLE LOGS
    • Current Challenge: 3/25/24 - 4/28/24
    • Previous Challenge: 2/12/2024 to 3/17/2024
    • Guilds, Clubs, Adventure Parties, and PVPs
    • Daily Battle Logs and Epic Quests

Categories

  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Title


Location


Class

Found 1 result

  1. Tactical- of or relating to a maneuver or plan of action designed as an expedient toward gaining a desired end or temporary advantage. One of my more successful challenges in a while was my Tactical Human™ challenge. I was focused. I was determined. And I was on a mission. That mission was to get my family into a house. Well guess what? I completed my mission! We got the house aaaaaaand we moved in this week! WOOT WOOT! This challenge is taking the success from my former Tactical Human challenge and making this one a success as well. *Insert move in day pic here* As most everyone else is experiencing, we are still under some sort of quarantine. I'm still working from home for my day job and going to Costco in the evening. With gyms still being closed, I have really had to think outside the box as far as training goes. Mostly, like 98% of the time, I implement a "grease-the-groove" style of workout. Basically, throughout the entirety of the day, I do sets of push-ups and pull-ups. I can range from 100 pushups to close to 300 depending on the day. As for pull-ups, I'm doing maybe 70-120 a day, but more on the lower end for those if I'm being completely honest. I need to add some lower body exercises in the mix. So, I will be incorporating KB swings and KB racked squats as well as forms of jumping/plyometrics and the occasional split squat, jump squat and practicing pistols. Buuuuut, more on that when I set up my goals. Now that we are moved into our house, it's time to make it a home. Since Heather and I had no real intentions on using the garage to park our car, we both agreed we would want to turn it into a workout room of sorts. Set down some padding, get some more equipment, including a heavy bag and I'll probably look at building my own squat rack as well. The possibilities are endless. We also want to have the rest of the house set up to have people over when quarantine subsides a little more. Over the next 5-weeks, it's time to kick things into gear and get ready for swimsuit season 2020...even though the pools probably won't be open, lol. I still want to look good shirtless . Getting back on our meal prepping schedule is going to be crucial. It's also going to be a million times easier now that we have a deep freeze of our own. I will be posting before pics to keep track of things. And, well, to make @Mr_Willes little willy happy, too, haha! Goal #1: The Herschel Walker Program (but not) That guys face, tho, lol This is Herschel Walker. He's 48 years old in this pic. He's a former NFL running back and all around freak of nature. Even in his mid 50's, he does MMA and is actually pretty good. This...lol, is his DAILY workout routine: 750-1000 push-ups exercise 2000 sit up exercises Cardio exercises (such as wrestling, kickboxing and sparring) Wide and close grip pull-ups for 1,500 reps 1,000 and more tricep dips 1000 and more weighted squats Variety of running drills Air squats 1000 Squat Thrusts Sprinting exercises to build up stamina One word. INSANE. Now, my body can't hold up to that kind of exercise magnitude. For starters, Herschel has been doing that most of his life, so, he's used to it. My goal is to just do a fraction of what he does. My goals are: 350-500 push-ups a day 100-200 sit up exercises 70-100 pull-up variations Weighted Squats (number unknown) Sprints Plyometrics And that's just something I would like to do daily. Or, at the very least, 3-5x a week depending on schedule. *This goal is subject to change* Possible Stat Points Earned: +3 STR, +1 DEX, +1 END Goal #2: Gimme Fuel. Gimme Fire. Gimme that which I desire. Eating right makes the body tight. So, let's get back on that, shall we? Eating good has never been an issue for me, I just need to get back in the habit of meal prepping. Like I said above, we have a deep freeze now and a bigger fridge, so, meal prepping is going to be a helluva lot easier than it used to be! Meal prep 5x a week MINIMUM. OR, just make sure to make food for the day and DON'T. EAT. FAST FOOD. Possible Stat Points Earned: +2 CON, +2 WIS, +1 CHA Goal #3: Welcome to our Humble Abode Don't be like this chick. Know how to use calk. SO! We have a house now, aaaaaaand we want it to look nice. The first starts with unpacking everything, storing what we don't need right now and turning our house into a home. The goal is: Do 1 things for the house each week. This can be mowing the yard, watering the flowers, getting soaker hoses for the foundation. Anything to make our home more of a home. Possible Stat Points Earned: +3 CHA, +2 DEX And that's about all I got right now. I'm already up to 160 push-ups today..but only 8 pull-ups, lol. I got a lot of work ahead of my this challenge but I'm excited about it all. Being in our house is very freeing of the stress and anxiety I've had the last month or so. I'm sooooooo glad to finally be moved in! In the words of Alex and Ghost: "Let's do this." Wolf
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines