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  1. Hello NF! It’s been far too long! My fault, but I’m going to make a sincere effort not to fail this time. Here’s the background short version -- I’m 29 years old. I had a stroke at 28 and it SUCKED. I got physical therapy and made dietary changes that helped me bounce back and recover from that completely. (YAY for no long term damage!) I’ve got two kids, 10 and 3, who are my pride and joy. I’ve got a wonderful wife who loves and supports me. This site changed my life in November of 2012. I lost quite a bit of weight, learned about this amazing thing called parkour and committed to a healthy lifestyle. I felt great about my first challenge and had good momentum. Started at 206 and got down to 179 lbs via Paleo and exercise. Had an amazing opportunity to train in Shaolin Kungfu in my second challenge and loved it, but had to quit due to a close friend and his wife passing away unexpectedly, leaving a daughter behind with no job and a house payment and bills that needed to be paid with no one to help. Enter my family…and a LOT of personal sacrifice, including KungFu. I tried coming back for a third challenge in April and never really got started. Again life stepped in and I made other things priorities. (We’re never too busy, we just prioritize something over getting fit or eating right.) FAIL-sauce on my part. So yeah…that’s me and a quick synopsis of my journey on here thus far. Now you’re probably saying to yourself, “Well what makes this time different?†That’s a very valid question, so I’m going to give you a very valid answer. “Greed.†Yeah, I know, I know…greed is bad right? Well, not all the time. I’m greedy for a longer life. I’m greedy for more time with my family. I’m greedy to feel better and have more energy. So yeah, I’m greedy…I want more! And yeah, I’m greedy in the traditional sense too…there is money involved… a contest at work. So yeah, no false pre-tenses, no bs, let’s do this. The contest is whoever loses the most body fat % by December 20th, 2013 wins $1100.00. So yeah…that’s a LOT of money. That’s plenty of money to add a nice new toy (or several) to my new man cave. (I recently finished my basement.) I’m at 26.5% at 196lbs, so I’ll need a pretty significant drop to win this thing. Either way, I’m getting healthier, which feeds into the other greed I listed above. Win-Win even if I lose and don’t have the most BF% lost. So, here we go… Drink Water and ONLY water!!! – Short and sweet. No soda and no beer. Eat clean! Paleo only! – Clean eating to power strong exercise! Exercise! - Starting Convict conditioning, running with Zombie 5k, and doing Parkour! Life Goal: Get promoted or get a new job! – Things are in flux at work. Lots of position shifts…but none of the people that need to go are being moved….i.e. it’s getting rather toxic.I’m up for a promotion for a job that I am over qualified for and have been doing the work of since I got into my current position. If I don’t get it, I’m looking for a new position where I’m getting paid what I’m worth and valued.Toxic workplace = bad news bears. So, that’s it. Hope you’ll join me on my journey. There will be lots of fun along the way. Attached are two pictures, one of my lunch today and one of me (note: I’m not the green leafy one) Oh yes, and one more thing... I'm Batman!
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