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  1. Main Quest: Complete the Coast to Coast Challenge! Goal #1: I am training for my first half marathon which will take place on September 6th at Disneyland. So I have decided to start running more frequently. STR +2, DEX +1 Mondays: 6:30AM for 4 Miles Tuesday: 5:30AM for 4 Miles Wednesday: 5:30AM for 4 Miles Thursday: 5:30AM for 4 Miles Friday: 5:30AM for 4 Miles Saturday: 5:30AM for 4 Miles A >32 B >29 C >25 D >22 F <16 Goal #2: Sunday is increasing my miles. I can run up to 6 miles but I have never pushed myself to go past that. So I must!!! STA +2, DEX +1 April
  2. My Fifth NF Challenge GOAL ONE: RUNNING. WEEK 1: HALF MARATHON. I'm running in the Lansing Half Marathon (my first) on Sunday, April 21, 2013. My first challenge goal is to have a solid final week of preparation and to run a great race. Things to do in Week 1: · Complete 3 easy training runs plus stretching · Get at least 6.5 hours of sleep each night · Drink at least 48 ounces of water each day · Eat more healthy carbohydrates and minimize junk food · Complete 3 or more self-massage sessions · Get a haircut and trim beard and nails · Charge my GPS watch · Prepare a race day chec
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