Search the Community
Showing results for tags 'grounded'.
Found 1 result
Heidi: Take Root
Heidi posted a topic in #107: 6/19/22Midsummer June 12- July 23: Take Root Yoga, meditation, anti-inflammatory foods, acupuncture, sound healing, love. This Druid challenge I’m focusing on a single element: The Root. Grounded. I made some significant strides with being grounded last challenge, and this challenge I’m looking to focus on that and deepen it. From stillness comes strength. Strong roots that run deep provide the stability to weather the storm. It’s been noted in recent research that deep roots in old forests act as a communication network, allowing the trees to sense what is happening and respond, from restorative rains to rampaging wildfires, and to act accordingly in their own best interests. The Sanskrit word for root is muladhara, and from the root we receive our security and balance, our ability to be in harmony with the world, no matter what might come our way. It is associated with the color red, the slowest of all the hues in the spectrum. It serves as a reminder of our inextricable connection with Mother Earth. Nourish Flower and urban farm shares (including eggs!) and farm fresh vegetables are populating my pantry once again. I love this time of year. There’s a lot going on with needing to wash, prep and store the bounty, and then turn it into the wonderful meals that are waiting. My kidneys in particular are looking forward to this, and to the beets that are surely on their way. I’m looking to deepen my sense of abundance and sit with the miracle that is the power of the earth to produce food. All my needs are met, if I can meet the universe’s gifts. Creative Power, I haven’t felt very powerful over the last few years, and even my creativity has felt diminished. Deepening my sense of boundaries and allowing myself to take up space is essential to having personal power. The foundation of this is a strong and powerful connection with my center and with the ground. The result is an ability to express my boundaries and personal power in a loving and rooted way. Plans: This is summer, and before I was offered the job I had said yes to a whole host of summertime dogsitting. I’m honoring those commitments while also saying no to any future engagements. This is difficult for me, but necessary. I need time in my life for rest, the first part of the word restoration. I cannot be present and available when I’m depleted and scattering my energy all around. Bask : Acupuncture and milk each week help me heal and deepen my glow. I have signed up for restorative yoga sessions on every other Friday that are like a deep meditation session, and I’ll add those where and when I can. Love Visitation is supposed to be expanding, but it isn’t. Encouraging this with firm compassion is going to take some deep calm, deep wisdom, and deep love.