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Goal # 4 I will use my Scout skills to Skate 1 x a week This will be an aggressive skate with short sprints and high speed recovery times. I don’t really need to list this but I plan to keep track of it. Bike 3 x a week. I will ride to work at a leisurely pace. On the way home, I will stand and mash (high gear) and then sit and spin (low gear). Goal # 3 Exercise Plank x 7 a week Push up x 3 a week Chair dips x 3 a week From the last challenge, I found I started cramping from the aggressive ride on the way home so, Stretch x 7 a week Goal # 2 (Level up my life) Work 2 x a week in building or old house. With everything else going on, It is easy to ignore both of them. Goal # 1 (Level up my afterlife) Read the scriptures at night. (Matthew 16:26)

Hi Rebellion, My name is Vehl and I am currently looking for a job in IT. I came upon to NF when I was feeling very down. Nothing was happening in my life. I literally googled "what to do when you are feeling down", that’s when one of the search results came up with Nerd fitness. After coming to Nerd fitness, I had a different experience. I started to believe that it was no accident I came to Nerd fitness. I feel this community of heroes is exactly what I am looking for. To live a better life. I want to lose my weight and look healthy and confident. I want to grow out of my shell and explore. I am very short and usually looked down on. I am only 150cm. I want to change that. I would like to grow taller. I want to get at least to average height. What I am asking is, please help me. Please provide me with some ideas and tips to help me grow taller. This is the only place I believe, I can gain a better life. I would like to be part of a success story where people have gained their life and living a wonderful life. Hope to hear from fellow rebellions. Rebellion rocks! Vehl