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Showing results for tags 'gtg pull-ups'.
This challenge will be simple. Not easy, but simple in it's approach. Goal 1: Errgy Day I'm Shufflin' "Get Gud" on the Erg Rower aka Concept 2 Rower. Use the erg 3x a week. I have a beginners program I'm going to try out for the duration of this challenge. If I see that I'm "enjoying" the program, I'll finish out the last 4 weeks because it's an 8-week total beginner program. Possible Points: +3 END, +1 STR Goal 2: Gettin' Wet with Active Recovery Swim 1x a week. Use that day as an active recovery day and focus on proper breathing mec