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For the past 6 years I have been involved in MMA. With a few fights under my belt I've learned to love the sport. After so many years I seem to find myself with an average Body build matter how hard I train. When I seem to reaching my peak, look cut, and feel great as a fighter, life always seems to give me a speed bump. Now after a few months I feel good enough to compete again. Recently a friend of mine got me a pass to a local gym with weights and the such, but as a monk, I've had my life on the mats. Ifeel like this would be an opportunity to use a different environment to help improve my athleticism I have no clue on how to go about it. I want to be a better grappler I know I must grapple and a better striker I know I must strike. But to add a boost to all this how would I go about it in a different environment?