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Hello everybody, I'm preparing to rejoin gym and resume working out after a gap of almost 6-7 months. My main aim is to lose weight and build muscle. My weight currently is 136 kg's or 299 pounds. And my height is 5 ft. 5 inch. I've prepared a workout plan of my own after I felt the regime that my gym had made me follow was lacking variety and I couldn't stand to do the same exercises again and again. I hope this workout plan I created is enough to aide me in my quest to lose weight and build muscle. Here's the plan: http://drive.google.com/file/d/0BwtMh_crRmAuSU1mclljT3JGTzg/edit?usp=sharing I hope you take a look at it. I'd be grateful for suggestions, corrections and if I could improve my workout sessions everyday in any way. Also I have this doubt of whether I should slow down my intensity and speed for a week or few weeks until I get back into that old swing of working out as I'm rejoining it after such a long gap. I'd also be honored if you guys can provide me motivation or inspiration in any way. Here's hoping that you reply. Thank you !