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Showing results for tags 'gym-ing'.
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Resolutions. Goals – this time I’m srs bsns. Every New Year I make resolutions, and every time I drop them early, or not even start them at all. This year, after doing my pre-challenge-mini-challenge as a warm-up I’m determined to keep the accountability up, and start smashing some goals. I have three main goals, one life goal and one NFR goal. “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come trueâ€- Greg Reid. (MG1) Exercise Points: All exercise counts toward the main goal of 50pts 100+ points by the end of the challenge (100pts was my goal when I thought this would be a 6WC, I’m leaving it at 100 to strive towards, but if by week 2 it’s impossible I’ll mod it down). Gym Class=2pts, Bike Ride=1pt per 30mins, Swim=1pt per 5 laps, Walk=1pt per 10,000 steps. We don’t have a car, so I expect much of my points will be made up of walking-points, however I would like to hit the gym for some classes twice a week if possible. I have the month of January free at my gym as part of a sign-up deal, so I intend to utilise it as much as possible (equally for the gym and for the sauna, mmm, sauna). I also have the option of a ‘fitness assessment’, which I will be using to log all my beginning stats. (MG2) Adulting: At 23 it’s time for me to get my act together, daily I will do 15min chores, 30mins of ‘study’ (at the start of this challenge that will be music study, learning my brand new gui-lele, and to habit-prep for 8th Feb when I will swap to studying for my uni class – MGNT804). I will also continue the mini-challenge goal of putting $50/week into savings (paid fortnightly on 14th and 28th). Bonus: I will keep a bullet journal. (MG3) Food Glorious Food: In the mini-challenge I beat my lemonade addiction into submission and increased my water consumption drastically. With this win under my belt I will hopefully begin tightening it. I am what I eat, so I will be changing up what I eat. I will eat 5 freggies/day. I will note down everything I eat. I will make lunches at home. Bonus: I will take a photo-log of what I eat. (*Life*) Clean up Australia Day: Officially Clean up Australia Day is the 6th March, but having one day per year to combat the litter situation isn’t good enough in my books. I will pick up one piece of litter every day and on the weekends do a 30min trash-bash. (NFR) Participation Medal: Follow along with 3 Rangers, follow along 1 newbie. Rewards~ I will reward myself with a foam rollie if I achieve 50%+ of my goals and a session with a personal trainer if I achieve 90%+ of my goals.