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  1. Snuggles has successfully infiltrated the Blue Water Academy for Higher Learning and has fully adjusted to her new daytime schedule. She has arranged a meeting with Professor Lott to discuss her academic goals and plan of attack. The last leg of her journey was not sucessful though. She completely failed with her physical therapy and struggled to find enough fruit to meet her daily requirements. Although she didn’t reach her goal with regards to entertainment, it was not a failure. She halved her lazy time and has come up with a plan to improve on this in the coming weeks.
  2. Ok. So after my few challenge break i'm ready to start hitting it again. My three goals are as follows: Drink More Water - i need to start drinking more and tracking my water consumption. I'd like to get back to 64oz per day avg. Primal Movement - I want to practive more of the primal movements www.uncagedman.com This i will do in two parts. Part 1 will be at least 5 minutes average(to be upped if 5 is to easy) of squat per day. Part 2 will be doing the primal movements at least 1 time per week. Move more - For this part of my challenge i will be working out in some
  3. I've never been a big water drinker. On the pee chart, I tend to fall between "dark yellow" and "honey." Gross. Anyway, I read the NF article on hydration and, like some other commenters, was disappointed to see a lack of weight loss research and the effects of increased water intake, since the old "drinking water makes you lose weight magically" rumor has been floating around even when I was in high school. Googling it for myself, I found this interesting NIH study that suggests not only does drinking water before meals lead to faster satiation and therefore reduced caloric intake during
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