Index Preliminary and general information Goals pre-1st-challenge1st challenge...Food logs (Junk food days aren't logged!) week 5 (1., 2., 3., 4., 5.)Workout logs week 1 (1., 2., 3.)week 2 (1., 2., 3.)week 3 (1., 2., 3., 4.)week 4 (1., 2., 3.)week 5 (1., 2., 3.)week 6 (...)week 7 (1., 2., 3.)...Weekly recaps recap 1recap 2recap 3recap 4...Reward and punishment system My motivation #1 My crisis plan w00t?!