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I'm continuing my tradition of posting a new challenge before I actually post a challenge summary in the preivous one. During last challenge, I moved from NY to VA and I'm still figuring out how to adjust. I need some new habits and routines! I read an article a while back describing habit forming as slowly wearing grooves into something. Each time you repeat the thing you're deepening the groove, which eventually becomes deep enough that it's an ingrained habit. So, it's time for NTB's New Groove(s)! A little background: All of these habits have slipped a weee
This challenge, I am ready to push out of my comfort zone and have a little fun. I've been struggling with depression and while I know I have good reasons to be sad, I don't want to be defeated by it. For this challenge, I chose quests to get myself back into healthy habits that I can maintain when the challenge is over. Also, healthy habits are awesome for combatting depression! Quest 1: walk 75 miles. This is the perfect time to incorporate a walking challenge. The weather is going to be pretty cool and dry here. 75 miles is about 2.6 miles a day which is a great place to star
Took a bit of a break, and now I'm back with a slightly different focus. I actually think this is going to be a difficult challenge for me, since I'm focusing more on making and breaking habits, which is a type of goal I'm notoriously terrible at. I'm pretty settled in my routine of Crossfit 3x/week, and am doing fairly well at meeting my numbers for ETP, so, while I will likely report on these, they won't be specific goals (some of my goals will be related, though). I will have 1 workout-related goal, related to running, which is also something I'm notoriously terrible at doing (consistently)