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here we go. Goal 1: Do a handstand for one minute Starting point: can hold a HEADstand against a wall for a few seconds Method: http://www.eatmoveimprove.com/2012/12/bodyweight-fitness-for-travellers-and-vagabonds-the-1-minute-handstand-2/ Goal 2: Ability to one set of 15 pullups Starting point: can do 5 close-grip pullups Method: continue with Convict Conditioning progression (currently on close-grip pullup step) Goal 3: sprint once a week for conditioning Starting point: sometimes sprint once a week, sometimes not. Goal 4: Lose 10 pounds (down to 180 from 190-ish...) Method: low carb, mostly paleo-ish diet Mick.