Jump to content

Search the Community

Showing results for tags 'handstand push up'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
    • Current Challenge: September 11 to October 15
    • Previous Challenge: July 31 to September 3
    • Guild Chat and Discussion
    • Adventure Parties and PVP Challenges
    • Previous Challenges
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archives
    • NerdFitness Suggestions


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 1 result

  1. Soooo I am being super boring goals wise and doing nearly exactly the same goals as last time! To mitigate boring-ness of repetitive goals I promise lots of weird pictures and videos and things just because. GOALS 1. Handstand push up progressions - I would like to work this at least 3x per week ). All push up variants count towards this,but I am especially focusing on increasing my AMRAPs on pike push ups, and exercise ball pike push ups. (Standard push ups and diamond push ups will definitely also be a thing, as well as possibly incline push up work if I feel I need more volume.) 2. Straight leg straddle and other adv core progressions - I plan to do core work at least 5x per week. I DID A STRAIGHT LEGGED STRADDLE YOU GUYS. Just 1. I must keep up work on this so I can do more. Aerial days count towards this as well as all other core things I can come up with. I'll be using some of the variations from last challenges core mini for variety, as well as all the stuff in the Cirque du Soleil core and back video from Youtube. 3. Pull up progressions - I want to work pull progression work 3x per week. Aerial counts towards this as well as pull variation specific workouts on my pull up bar. I DID ONE REAL DEAD HANG CHIN UP YOU GUYS!!! Must do more. And hopefully also get a dead hang pull up. 4. Continue pistol squat progression - Continue to work squats 3x per week. I know I am getting soooo close on these. LIFE GOALS Part 1 -Don't be a diva - While I could spend my time being pissed off at our director for being difficult to work with because of her massive ego, if I spend time focusing on that and pushing back I could veer towards being obnoxious and diva-y myself. I see how obnoxious that is coming from someone else. I do not want to be like her. Do not want. Do not want at all! My life goal for the first 2 weeks of this challenge (until after my show) is to not let my irritation turn me into someone I don't want to be, and likewise not to let myself be cranky angry panda. Part 1 - No beer! - I am actually planning on no grain at all including bread etc. for the next two weeks, but definitely absolutely no beer until show time! Part 2 - To be decided!! Must figure this out by the end of the show on the 13th-14th
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines