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Intro: Hazard is presently a 38 years old 5'9" and 194 lbs male. (For the metric folk, 174 cm and 88 kg). He's a former track athlete turned weightlifter turned wanna-be ninja, who this month apparently aspires to merge with the Lifestream and become a god? Epic Quests: Currently, my long term goals are to master... * muscleups * laches * hanging traverses Previously in 2016... April Quests: My main goals for April 2016 are improvement on... Chinups Dips Hanging L-Sit 1-Arm, Pole-assisted, Palm-Grip Hang <-- One "Wing" training? I knew the challenge theme had relevance somewhere. Testing: My starting AMRAP/AMSAP numbers are... Chinups: 7 reps Dips: 2 reps Hanging L-Sit: 3 seconds 1A Asst. Palm Hang: (L/R) 6/8 seconds Context: I train Mon/Wed/Fri. Along with Assassin quests, I also weight-lift, and I'm currently on a long-term "Cut" diet. (Added, April 4th) -- I'll go ahead and make an official extra quest this challenge out of my 'Cut' goal. April 'Cut' Quest: Be under 189.0 lbs by my morning weigh-in on April 30th. The Strategy: I use alternating training days. Like so - "A" Day HB Squat Bench SL Deadlift Chinups Dips "B" Day HB Squat Press SL Deadlift Hanging L-Sit 1A Asst. Palm Hang