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  1. GREETINGS REBELLION!!I am Wraiven but those whom know me well call me Mitch Jnr. I have been working on leveling up my life and developed my quest log in a way to grow, not only for me but for the benefit of those all over the world. Since I can remember I have always been a very giving person and gathered joy from tasks that not only helped me be a better man, but also to help others grow too. Since my Father (Mitch Snr) passed away started really struggling with depression and anxiety in recent years and it's truly effected my growth and attitude towards what I always believed of myself. It could be chemical or it could just be my mind trying to avoid the pain of failing... But that's not gonna happen! Since joining the Rebellion I decided to dedicate a whole year to trying to change some lives and it's really had an Impact on me too.17 has always been my favourite number soooo I decided in 2017 I was going to do a Charity Challenge called 'Songs and Smiles' to help raise funds for Kids with Cancer, Mental Illness and Poverty/Famine. This requires me to do a song a day to bring smiles and provoke thought/nostalgia every single day and then people could share and possibly donate if they could. A simple premise but alot of people seem to like it. So far we have raised over $5000 and had 250,000 views on Youtube.My Dad always wanted to help kids with cancer because when he had it he always beleived he had lived and they deserved a chance to aswell, so I am doing this all in his memory and I hope all of the rebellion can join me too and become a SMILE SAVIOUR!DONATE: http://bit.ly/2iRw2vO GOFUNDME: http://bit.ly/2jXoQ5f FACEBOOK: http://bit.ly/2hFp6UY TWITTER: @MitchJnrMass <3 Mitch Jnr
  2. GREETINGS REBELLION!! I am Wraiven but those whom know me well call me Mitch Jnr. I have been working on leveling up my life and developed my quest log in a way to grow, not only for me but for the benefit of those all over the world. Since I can remember I have always been a very giving person and gathered joy from tasks that not only helped me be a better man, but also to help others grow too. Since my Father (Mitch Snr) passed away started really struggling with depression and anxiety in recent years and it's truly effected my growth and attitude towards what I always believed of myself. It could be chemical or it could just be my mind trying to avoid the pain of failing... But that's not gonna happen! Since joining the Rebellion I decided to dedicate a whole year to trying to change some lives and it's really had an Impact on me too. 17 has always been my favourite number soooo I decided in 2017 I was going to do a Charity Challenge called 'Songs and Smiles' to help raise funds for Kids with Cancer, Mental Illness and Poverty/Famine. This requires me to do a song a day to bring smiles and provoke thought/nostalgia every single day and then people could share and possibly donate if they could. A simple premise but alot of people seem to like it. So far we have raised over $5000 and had 250,000 views on Youtube. My Dad always wanted to help kids with cancer because when he had it he always beleived he had lived and they deserved a chance to aswell, so I am doing this all in his memory and I hope all of the rebellion can join me too and become a SMILE SAVIOUR! DONATE: http://bit.ly/2iRw2vO GOFUNDME: http://bit.ly/2jXoQ5f FACEBOOK: http://bit.ly/2hFp6UY TWITTER: @MitchJnr Mass <3 Mitch Jnr
  3. So what is this about you might ask? Well, I'll tell you! Just take a seat, this could take a while.... It all started back about 10 years ago. I was in high school and just getting to figuring out who the hell I was. I met this really cute guy and got infatuated. I even invited him to go to prom with me but he declined, said he wasn't interested in going. I was sad but not heartbroken and found another dude to go with. And oh boy...was that ever a disaster! Fast forward a few years and I meat this boy again but now via my boyfriend. He is funny and sweet and nerdy, just like me. And I liked him. A lot. But since I had a guy already and was happy (not really, I just told myself this...idiot teenager...) I never thought more about it. Instead things changed and me and this guy started hanging out like friends and that was just fine. Until one night when he was drunk and it slipped out, when we were alone, that he had liked me since high school and regretted so badly turning me down for prom. I had no idea what todo with the information and it just got stored away in the back of my mind. So I moved away for college and he got a job, life went on. My relationships started and ended like bad sitcoms all of them, one worse then the other, and this guy stayed with me. He became my closest friend and confidant and I told him everything. I even felt a few times that if he ever was single I would snatch him up. But he never was. When he had a girl I was single and vice versa. So time went on. And then I got engaged. To a dutch guy. And was planning on moving from Sweden. And me and my friend were hanging out a lot that last summer, because I realised that I would miss him the most of all the people I had in my life. And then, one night, something just came over me. We were sitting outside in the Swedish summer night, meaning it was still a soft light out at 2 am and the wind was warm, and I just felt like something changed. I looked at him and all of a sudden his lips were on mine. One kiss. That was all. Nothing more ever happened and I know I should have been beating myself up over it since I was engaged but....I just couldn't. I was just blown away. And all those feeling came rushing back in. But yes....I was engaged....and I was moving the week after. I remember thinking "WTF dude!? NOW?! REALLY!?!?!?!" but I didn't say anything. And I left. I packed up my life and moved. And after 2 weeks I regretted it. I had the feeling in my gut that neither the guy or the country was right for me. He was mean, stupidly cheap and nothing I wanted to do was worth the money. We couldn't go to Amsterdam because that was expensive but he could have a scooter, a car and really expensive hobbies. I felt like shit and I was reduced to a nervous wreck. And after a year I gave up and moved back. I don't regret going but I do regret not listening to my gut feeling sooner. That was the time I finally learned to listen to my intuition. And it has payed of since then. So I moved home. And me and my friend started hanging out again. And something had changed. Something huge. Like....the planets hade changed path and the sun was just....so much brighter. And I realised that it was this guy I wanted to be with. So I did what any sensible woman would do - I made him mine. It wasn't hard since he never had been able to forget me either. And that first year was so blissful it was almost irritating. Reality hit. We hit a really rough patch and after a lot of heartbreak and tears and anxiety we decided to move apart. When things had settled we started talking again and both of us realised that we missed each other. So we tried again. We started dating, took it really slow, kept living apart and just easing into it. Using the time we spent apart to figure out what we wanted individually and where we wanted to go in life. And it worked. About a year after we started dating we decided to move in for a trial period. He stayed with me for one month in my apartment and after that I stayed with him for a month. We managed to find someone that wanted to rent my apartment for a year when me and the guy tried living together again. This time we kept all the safety-measurements on. I kept the apartment so in case of chaos again I could move back and not have to go to my parents again as the last time. We started talking more, communicating more, letting each other in. It worked. <3 We found each other again, over 9000 times stronger this time, more grown up and knowing what we needed to do to make it work in the long run. And THIS brings me to the topic! We got a really nice offer for a fantastic house, it needed alot of TLC but it was too good to pass on, and we started talking about the future. Slowly it nestled its way into our conversations, things like how many kids we would like, would we get married in the spring or fall, what last name would we take? And it happened so naturally and didn't feel scary on bit. So now, this February I decided - I would propose. I was waiting for him to do it but then I thought - why should I? I wanted him as my husband and I'll be damned if I was just going to sit there like a damsel in distress and wait. F*CK THAT! I had a plan! Neither of us are that kind of lovey-dovey old school romantics. For valentines one year I got Heart of the Swarm and we had a ton of fun. He got a 6-pack of MTG boosters. Yeah, that is how we roll. And that got me to the plan - I would design a MTG-card to propose! So I got to making and it turned out awesome, I'm very pleased with it. But come on, that would just be weird with one card, right? So I had a friend of mine help me make a whole playable deck with the theme "Rings". And I printed it out and made a proxy. And omg I was so nervous when I was sitting at the kitchen table cutting out the cards that he would figure out what it was. He just looked at the cards and said it looked weird and laughed. So when the second week of march comes around we go to Prague for a family trip and I'm so nervous I think I'm going to die. I had managed to buy us a pair of rings and smuggled them into my bag together with the deck without him noticing. We get to Prague eventually, went out for the evening and on the way back I feel like puking from the nerves. He thinks I had something bad to eat so we go up to the room and he asked if I wanted to sleep. Ok, now or never! I say I want to play a bit first and that was of course ok. (Side track, but it was me that got him into the whole MTG-scene about 2 years ago) So we sit down and play. using the bed as a table. And I feel my hands sweating more and more. And then I get it. The card! With this I can play the proposal-card from out of my purse and him not having any idea wtf is going on. We keep playing for a while and then I just feel like I have to play it. And I do. And then I start going thru my purse and he asks me what I'm looking for and makes some kind of lame joke about using my lipstick as a token..hurr hurr, we'll see ho laughs last. This is where things starts to get blurry. I remember playing the proposalcard upside down and him looking at me like I'm crazy. He later told me he thought I was pissed at him since I was acting so weird....oops. XD I play the card and as he reads it I literally throw the rings up on the bed, not saying anything. I had this HUGE speech prepared but nope, that didn't work. At all. I just grunt and jerk my chin at the rings and raises an eyebrow at him. The answer was a flying man and a lot of laughing and kissing and many many yes:es. So I got him....finally. I got my heart-neerd. <3 ----------------------------------------------------- Ok, so if you managed to get this far- CONGRATUFUCKINGLATIONS! You are a champ! And the reason to why I post this here is because there is a wedding coming on April 2018. And I want to lose some of the weight until then. I'm not aiming for model thin but just a lighter frame. I want to feel pretty walking down the isle. And I want to be healthy enough to have a baby or two down't the line. That is it. Welcome to my story.
  4. Haku

    Haku's psyche work

    Hi everyone and sorry for the long inactivity. Why was I gone? So for those of you who don't know... In the past (also explained in the challenges) I have seriously been struggling with myself. I simply don't feel happy, I went to a psychologist and she found I have more than just a depression, which sounded very eerie, but ends up there's something to do about it. But I felt like I was in a very deep pit that I couldn't climb out of. Then I got a badly bruised rib, I felt even more horrible... Then I went on holiday and whatnot. Basically, things were horrible and busy at the same time, which is why I couldn't find the energy or time to do a challenge. But here I am, back in business, hoping I can do something again here. Why am I here? Honestly... I feel I kind of >have to< be here, like I will let people down if I'm not..? But of course I am also here for myself. I want to make a change to my life style, as I have tried many times before, but simply failed, or did a half assed job. Even in the challenges here. I started to notice I have to make my challenges smaller, take baby steps, because when I want too much I lose my energy and motivation, I get stressed, I start binge eating and feeling friggin' horrible about it afterwards, I feel like I can't do anything... Basically I get this mental shit storm that seems to go on and on forever. BUT I want to prove to myself that if I take baby steps I don't have to go through that horribleness again. I want to allow myself to make mistakes. I want to be nicer to myself, comfort myself, say that it's okay and that it's going to be alright... That my feelings are legit, but that I am strong enough to crawl back to feeling better. But I can't do that alone... Which is the real reason why I'm here. I'm here for you guys, because I need you. I'm going to be very open about this: I have felt suicidal for a longer time... Never acted upon it, though. And finally these horrible thoughts cross my mind less and less, which is great, but I do have my fallbacks at times, where I just don't know what to do. Where I don't have energy, not even to do grocery shopping or clean my house, or wash my hair... It's real bad. Previously I've not been so open about this, but I realise I have to be, so people understand my situation slightly better. And I hope that, when I am in such a horrible place in my mind, I will be brave enough to post it here and ask for support. What will I do? Here we come to the part where I explain my challenge. Basically I want to lose weight, but I can't seem to get it done. I don't have the mental strength to stay away from biscuits and chocolate. So instead of trying to deny myself these things, I want to have a look at getting some healthy habits while still allowing myself to have biscuits and whatnot whenever I'm in a binge eating mood. I know right now I can't stop myself from doing such things, so I'm going to have to accept that it happens instead of beating myself up about it. But I can compensate a little bit with healthy habits, right? Habit #1 - Fruit for breakfast Well, it says it all. Previously I would either have sandwiches for breakfast and sometimes even biscuits, because it was the first thing lying around (from previous evening) and I'd think "Oh you know, I'll just finish that so it's out of the house" and next thing you know I'm already in the shop buying new biscuits... So it was never really out of the house. But if I stick to having fruit for breakfast as a rule, that should go better... Right? At least, I hope so. It may take away a little bit. And yes, I know fruits have sugar in them too, but I'm pretty sure eating fruit is less bad than eating chocolate covered oreo's for breakfast. Habit #2 - Squats Now there's a little story to this. On 9GAG (yes, that's right) I came across a wonderful inspirational picture. In the first place I thought "Haha, too long, not gonna read", but I guess I was too curious to actually let it go. And so I read the text on the picture. First reaction: But even though the text in this picture is directed towards men, it still did inspire me and so I commented on it. The OP was very nice to me and told me that he had lost 13 kg in 3 months through "intermittent fasting". I Googled it and found out that's nothing for me. xD And I was honest about that to him. But he also said I should do squats, that it helps and that it's good for your butt. Well, I already knew that, but there was something in the way he said it that I immediately did 20 squats. And later that night 25 more. And this morning another 25 squats. Man, I got inspired! So I want to do 25 squats every morning and every evening. It's not much, but it's something. It's better than doing nothing. 25 squats gives a bit of a burning sensation in my legs, but I don't get a muscle ache from it and I can easily take the time to do 25 squats. Habit #3 - Water Now, I've had water goals before, where I told myself I should drink at least 2L of water a day, or 1.5L or something. But I find it hard to keep track of that. I think I drink enough, but just in case I want to change this goal to something that's easier to keep track of, something smaller too. Every morning, before breakfast, I have to drink a glass of water. It's said to start up your system, to burn stuff, so who knows. It's worth a try, right? How do I measure my goals? Like in previous challenges I will make daily lists of goals I have to achieve. They will look like this: Week X - Day X - [day name] Glass of water - win/fail Fruit for breakfast - win/fail Morning squats - win/fail Evening squats - win/fail 3 wins per day means I've won that whole day. 4 wins per day means I get star status for that day. 5 star statuses in a week means I get to post a picture of a star for that week, to show off my awesomeness. Week 1 (win count = 5, star count = 3) Day 1 win * - Day 2 fail - Day 3 win * - Day 4 win * - Day 5 win - Day 6 win - Day 7 fail Week 2 (win count = 3, star count = 1) Day 8 win - Day 9 win * - Day 10 fail - Day 11 fail - Day 12 win - Day 13 fail - Day 14 fail Even with this challenge it's clear that this was a bad week for me... I struggled a lot this week, mentally. Week 3 Day 15 win - Day 16 win/fail - Day 17 win/fail - Day 18 win/fail - Day 19 win/fail - Day 20 win/fail - Day 21 win/fail Week 4 Day 22 win/fail - Day 23 win/fail - Day 24 win/fail - Day 25 win/fail - Day 26 win/fail - Day 27 win/fail - Day 28 win/fail Week 5 Day 29 win/fail - Day 30 win/fail - Day 31 win/fail - Day 32 win/fail - Day 33 win/fail - Day 34 win/fail - Day 35 win/fail Week 6 Day 36 win/fail - Day 37 win/fail - Day 38 win/fail - Day 39 win/fail - Day 40 win/fail - Day 41 win/fail - Day 42 win/fail
  5. HEllo Rebellion! I've been over at the Academy for a while and I am back for a challenge. I am borrowing my 3 goals from previous challenges. Excited to be back, say hey when you get a chance 1. Hang, Bend or Balance 10 minutes every day. 2. 10,000 steps per day. 3. #100HappyDays I like doing crow, I need to improve my grip strength, and balance can sometimes get overlooked in workouts. For this part of the challenge, I'll be testing out new ways to hang, bend or balance. Minimum of 10 minutes a day. I have a pedometer I've never used so let's count steps. 10,000 is the recommended daily step total so that will be my goal. #100HappyDays list 1 thing a day that makes me happy. I have an album to post pictures so most days that is where I will post. June 20-27 I'll be hanging, bending, and balancing in Yosemite. Most likely I'll be quiet for that week, but hopefully I'll have pictures to share when I'm back home.
  6. Yay this is my first challenge! I have no idea what I am doing but here it goes… Please let me know if I am doing this right… especially with the points! Goal 1: Create healthy habits While my overall goal is fat loss, I cannot at this point reasonably expect that I will lose a certain amount by the end of six weeks especially since I have not even settled on a diet plan that fits me yet. That is why my first goal is to discover and create healthy habits to base future fat loss on. I may (this would be ideal) lose fat during this challenge but it cannot be my focus if I do not have a solid foundation to base it on first. I will make this process more tangible by settling some ground rules that I know I can follow. No sodas or sugary drinks (this level is already very low anyways) No alcohol (same) with two cheat days for special occasions No bread items 6 days a week (this will be a bit of a challenge for me but I have noticed an increase in energy when I limit just bread so I think this will be good) No added sugar (this includes desserts) with 4 cheat days and allowances for dark chocolate In addition, I will keep track of what I eat and limit portions to only what I need. I will essentially be following the No S’s diet with no snacks or extra portions. Also SLEEP WELL: I want to get at least 7 hours of sleep a night If I go off track, I will take .5 points away for every day this happens. This will be 2 constitution points per week for a max total of 12 Goal 2: Work out at least 3 times a week in some capacity for 30 minutes. I will take things slow because I need to let my legs rest from the shin splints so it will mostly be bodyweight at the beginning and then maybe some light walking in a few weeks. I may try some yoga. If anyone has any advice for exercises and or cardio that I can do while giving my legs a rest that would be awesome! This will be 2 strength points per week of exercise for a max total of 12 Goal 3: Continue to educate myself on different types of diets and being healthy. I will be more successful when I know exactly what is happening to my body when I do different things. I will do research on exercise and make sure I am following the correct form for sure so I do not become injured. In addition, I will learn about nutrition and get better at measuring out correct portions for myself. I will learn at least one new thing each week for 2 points per knowledge gained. First, third and fifth week will be about diet, and the even weeks will be about exercise. For every extra piece of knowledge I pick up I will get 1 point. Minimum 12 knowledge points I will report once a week with a point update, information I learn and a grade for myself on the week. Height: 5’1†Female Starting weight: 159lbs Starting waist size 40†Body Fat %: 30-35%?? OVERALL GOAL: be happy, healthy, and informed
  7. Hello All ! I've been a looonnggg time lurker , first time post(poster?) now. I'm hoping I don't break any protocol rules here.. but I figured it might be better to post than not to ! And away we go.. I'm 22 years of age. 5'4" . Got *GROSSLY* obese over a period of around 4 years post 14~15 years of age after I qualified for a premier engineering institute ( have always been a little pudgy , gained all that extra weight due to a lot of sitting on my arse and studying and being an egotistical little chump and not going out to even hang out with people , forget getting in my weekly exercise .) I call this the POMPOUS PEAK point in my life Found NF exactly a year ago today. Not that just finding the website was enough motivation for my triflin' ass appetite and laziness. I graduated with a weapons engineer degree ( Bachelors degree is considered graduation in my country , India btw. ) in the top 5 of my class but got rejected in a ..shall we say humiliating .. yep , extremely humiliating manner at the physical test when I applied to my dream job. We were supposed to run 7 km , I was wheezing like the oxygen had been drained out of the air by 1 km itself. Cried my broken heart ( more like broken ego) out for a week a.k.a the CRYBABY REVOLUTION. Then slapped myself figuratively and literally and got to getting my fat arse in shape. I have been doing a lot of running around. Apart from designated ' exercise time' , have been leaving my car at home and walking to places within 2 km of my place. Cycling to places within 10 km. Taking the car to places further off from that. Threw away all the junk food the night of the CRYBABY REVOLUTION in my life . Haven't eaten any for the last year except 3 slices of cake .. one for my birthday , one for my parent's anniversary , one for my grandmother's birthday. I went completely paleo for 8 months , post which I have been incorporating cottage cheese and a drugstore-variety probiotic drink . I did a 'Nature Trail' 4 months ago. 5 km. Walked , didn't run . Came in last. Took 95 mintues extra after the runner before me. But I wasn't wheezing ! At all. Did a Lake Trail run last monday. 11 km. Walked ( Power walked.. or fast-walked would be a better term) the first 5 km . Ran the next 6. Came in 27th ( Total of 50 runners.) I've gifted myself a gym membership today. Worked out a plan that has lifting , cardio and yoga in it , haven't hired a personal trainer or anything like that yet , want to give it a shot on my own . Will still stick to running nature trails plus this. Just won't be running more than 4km everyday. For starters . I'm not sure if we are supposed to post about our emotional development as well...but I'm going to write it down . I'll edit it out immediately if it's not supposed to be posted . Just let me know . Anywho .. have apologised to my friends who I dumped so unceremoniously at the pompous peak . I must've done something really good in my previous lives because they were gracious enough to not only take me back but to be an active part of my daily workout routine ! Almost all of them are running alongside me ( though majority of them are waaayyyyy faster than I am. ) We all take turns organising hiking trips every weekend. Found my dapper , supportive and most importantly super-nerdy boyfriend amongst all the reconnection. My relationship with my parents has improved tremendously as well. Especially since I have taken the ardous task of cooking for all of us off my lovely mother's hands. Adopted Tarrant , who is the cutest , most supportive and hyperactive dog to have ever existed , hands down . Bonus point .. have somehow managed to develop a sense of humor . Went from being Snobby McSnob to Scobby Doo. I quite like being Scobby Doo Posting here was a sort of catharsis for me . And I would love to know your opinion on what else I could add to my routine/ or change in it. P.S. I will be moving to Finland in September 2015 . I have noticed there aren't that many Indian NFers , but if any are in Finland ( or anywhere a train ride away) .. I look forward to connecting with you ! TL;DR : Lost around 100 lbs by changing my diet and running , running and more running.Went from being a pompous crybaby to a decent human being.Getting closer to my dream job.Would love to hear whatever advice you want to give.Still trying to find the courage to post my timeline of weightloss , will do that soon ! P.S.S : Just re-read the post , and I realise I forgot to mention..I'm female
  8. Haku

    Haku loves Haku

    Haku loves Haku - 5th challenge So here we are again. I'm 10 days late, I know, so my challenge will be a whole lot shorter in being present, but nonetheless I have started with this challenge a few days earlier than the 9th of June. The reason for me being late is that I have been on holiday for almost 2 weeks. I've been in France (in the Provence, only a few metres away from Lac du St Croix) and in Luxembourg (in Esch-sur-Sûre) and it was amazing. France brought a loooot of sun, so I'm nicely tanned. You can clearly see where my bikini sat on my body. Durrr! (Pictures from the holiday will follow soon) Anyway... The challenge I gave myself this time is one to start loving myself a bit more. If you have read my topic from previous challenge, you'll find I wasn't so happy with myself and that I noticed I wasn't out of the depression I thought I was. It was hard to realise that one and especially to accept that things didn't go as well with me as I thought. I figured I eat a lot bad things because I feel lonely, unhappy, unwanted, and worthless. With this it is easy to conclude that I should feel better in order to get rid of my cravings, right? So that's what I'm going to do. To be honest, I haven't given much thought to how I am going to give shape to this challenge. So everything is still subject to change, in order to create the perfect challenge for myself. I noticed the daily and weekly goals work really well for me, so I am going to keep those. And to have a list of a few life goals to work on is a good thing too, because that way I actually get things done. Which is good. So I'll just stick that in here. Daily goals: (win at least 6 a day and at least 80% of the days, starting from day 12, so at least 25 days) - Sleep 8+ hours - Check posture - Have my pills - Tell myself "I love you" - Eat veggies - Eat fruit - Drink 1.5+ L water - Max 2 unhealthy snacks Weekly goals: (win at least 80%, starting from week 3, so win at least 7 times) - Exercise - Facial mask Life goals: (win at least 3 goals) - Get Erasmus grant SEMI-WIN (they aren't sure if I can get one, but they affirmed they got my application for it) - Find room in Cambridge - Buy books for minor WIN - Finish commissions WIN - Pass motorbike exam WIN Total 3.5 wins Current stats are: STR 5 - DEX 4 - STA 3 - CON 4 - WIS 5 - CHA 7 My current weight (19th of June) is 87.3 kg and hopefully I'll lose some weight this challenge. That would be a good thing. But most importantly I need to love myself and I still need to find some ways to increase that self love. Although I must say it's already starting to happen. Huzzah! Week 1 Day 1 ... - Day 2 ... - Day 3 ... - Day 4 ... - Day 5 ... - Day 6 ... - Day 7 ... Week 2 Day 8 ... - Day 9 ... - Day 10 ... - Day 11 ... - Day 12 FAIL - Day 13 WIN - Day 14 WIN Week 3 (mask win - exercise win) Day 15 WIN - Day 16 WIN - Day 17 WIN - Day 18 WIN - Day 19 Win - Day 20 Fail - Day 21 WIN Week 4 (mask fail - exercise win) Day 22 WIN - Day 23 WIN - Day 24 WIN - Day 25 WIN - Day 26 WIN - Day 27 WIN - Day 28 WIN Week 5 (mask fail - exercise win) Day 29 WIN - Day 30 WIN - Day 31 WIN - Day 32 WIN - Day 33 WIN - Day 34 FAIL - Day 35 FAIL Week 6 (mask win/fail - exercise win/fail) Day 36 FAIL - Day 37 WIN - Day 38 WIN - Day 39 FAIL - Day 40 WIN - Day 41 Daily total 23 wins Weekly total 4 wins
  9. Kiwi’s 5th challenge: Finding my happy p(l)ace in the outback This challenge’s motto: “Don't get stuck in a bog... I'll go for a happy juice jog" Thanks to fellow Scout Aimless for that! OK challenge 5: Last challenge I managed to stop taking my antidepressant meds (tapered down over 6 months) so the aim of this challenge is to look after myself to avoid any relapse. Dr Kiwi prescribes running, healthy eating and some fun strength exercises! #1: Scout Quest 1: 10km speed STA 1 DEX 3 I have found a 10km race on July 7 (only 550km drive away! apparently just around the corner in the outback) and I want to run it quick! I really wanted to do the half marathon but I’m trying to be sensible and increase my distance slowly. Grading is based on time – trying to be realistic, been a while since ran a 10km race without limping or over mega hills. I think my old PB pre-injury many years ago was around 52 mins. A <53 mins B <55 mins C <57 mins #2: Scout Quest 2: Consistent training STA 3 CON 1 In order to achieve goal 1 I need to run 3 times a week (total 18), this continues on from my last challenge goal which I achieved a B and this time I want to nail all 18. I am jumping halfway into a 10km run plan. Usual kiwi grading system. #3: Pull up Quest: Crazy Kiwi STR 3 I have recently rediscovered my love for pull/chin ups (maybe someone can tell me the difference!) I’m going to work on the ones where my palms face me. My 1 set max is currently 5. I want to be able to do 10. In one set. Bring it on. A=10+ B=9 C=8 D=7 Plan for this is doing the NF dumbbell division rank 1 workout 4x week, which includes pull ups twice a week. #4: Level up Quest: Stay Sane. CON 2 CHA 2 Easier said than done – hence the double run goal, running is my happy juice. One way to decrease my anxiety and maintain my meds free status is to reduce the caffeine in my diet. I have returned to being coffee-free but currently have 3-4 cups of tea per day. The focus here is reducing caffeine - I want to taper this off so by week 6 I am caffeine free. In week 6 A= no caffeine, B=2, C=4 total cups o’ tea that week. Bonus Extras Roll legs out with foam roller o’ doom 3 x week so can run Continue to track food everyday using MFP aiming to average 1800-2000 cals <5 alcohol beverages a week
  10. To start, I will say that I am happier with my body now than I have been my entire life. Long story short, I have always been a little over- weight (well not always, but you get the idea). Currently, I am around 5' 6" and I fluctuate between 135- 140 lbs- when I was 14 I had gotten up to almost 160, and I hated myself. One negative attitude led to another, and when I was 15, I stopped eating full meals and would only eat a little bit of this and that when I felt like I couldn't hold myself up. My anorexia got worse and I was teetering at about 110 lbs in 3 or 4 months; within 6 months I was hardly 100. Long story short, by the time I was in college, I had a full time job and took on a full class load. Eventually my eating habits were back to normal and I gained a decent amount of weight back. After years of struggling with my image, I am content, but I still want to improve, and I think that this is for the better now. I've adjusted my diet: mostly meats, veggies and fruits. I've been staying away from too many sugars and breads, but I indulge just a little here and there I love pasta. Early in 2012 I started attending a Crossfit gym, which made me fall in love with feeling better. I know Crossfit gets a lot of slack, but I learned how to do lifts that I never thought I would be able to do, and I learned how to do them right. Lost my job, so I stopped going to the gym to save money, and here I am. I have a new job, though, in a new city, but now I want to pay off my student loans before I drop too many dimes on a gym! I want to be driven to be active on my own, with the help of NerdFitness, of course! I think I read just about all of the blogs on this site before deciding to actually post, by the way... I'm not strong, but I'm physically just a little stronger. And my God, the difference a much healthier mind makes. I wouldn't be writing here if this was the ObeyGiraffe from two years ago. I was too busy looking at myself in the mirror and feeling insecure, rather than doing something about it. Also, my fitness goal right now is to run the Tough Mudder. Cannot do that now, but I will Thanks for reading.
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