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Introduction: The young troll tailor Katastrophenkatzchen rummage around in her pattern collection."It has to be here... somewhere!", she muttered. Her plan was to sew this specific perfect pair of trousers and she knew exactly the right paatern for it. "Got ya!", she triumphed, while pulling out a little envelope. "okay, how much fabric do I need. Let's see---- WHAT?", the troll yelledc, compairing her meassurements with the chart." Noway!That can't be true. Nasty pattern! I can't be a size 18! Ridiculous!" She stormed out of the little cabin to release her anger. While she wandered though the town she saw strange things.... new watch towers, baracks, marching soldiers.... What was happening? Could it be.... the return of the scourge? Or wourse... the burning legion? I have been here for the previous challenge but stated too late, it was already 3 weeks done. So, I start this challenge as a level 0 and have a level up halfway throught (I'm looking forward to it and am not flexible enough in my mind yet to change it, will be working on it). As I think tackling all three burdens at once would be hard, I'll introduce 1 burden at a time/challenge. Last challenge I started yoga (and love it!), this time I bring running back to my routine and next challenge I'll add bodyweight workout to achieve a pullup someday. So this is the plan: Main quest: Be no burden in war/zombie apocalypse and be able to sew that pants . For being no burden I want to achieve 3 things: - Being able to run away from zombies - Pull myself up (for example up a fire ladder to escape that way) - be flexible and have a sane mind through yoga ( and keep it sane ) Quest 1: Do yoga 3 times a week (+DEX, +STR) A-3 times a week B- 2 times a week F- less than 2 times a week Quest 2: Do zombies, Run! C25K 3 times a week (+DEX,+STA) A-3 times a week B- 2 times a week F- less than 2 times a week Quest 3: Follow the happy herbivore meal plan, but stuck up to 1700 kcal (+500kcal) (+CON) (I like having these preplaned mealplans but the start at 1200kcal and you shall decide yourself if you stick to those 1200 or bulk up. I don't think it would be good too eat so low calories, because I'm large framen AND start running, so I'll add an extra smoothie before exercise and a small snack in the afternoon or so, adding up to 500 extra kcal. If I feel that's too low, I'll think about adding more and inform you about it.) A-7 days a week B- 1 take out or else F- more than 2 failed meals Quest 4: Resulting out of the above.... reduce bodyfat % from 33,4 % to 31,5 % = -2% (+CHA) win/fail Lifequest: Study 1,5 h daily ADDITIONALLY to classes. A-1,5 h+ 5 days a week B- 1 h 5 days a week or 1,5 h 4 days a week F- less than 1h 5 days a week or 1,5 h 4 days a week