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Showing results for tags 'hard hat challenge'.
I'm getting a bit of a jump start, but here's the outline for my 12th challenge. I want to live up to my chosen alias. My life could stand more tenacity, especially given my tendency to program hop. It could also use more glee, so I'm going to spontaneously burst into choreographed song and dance every once in a while. No, wait, that's not right. See below for my plans to be more tenacious and glee-ful. Main Goal: Build muscle and lose fat, aiming at 175 lbs and 14-15% body fat by my 40th birthday (Dec 2016). Currently at 150 lbs and ~18% BF and just turned 37. Mission 1: Complete
I am not participating in the ongoing 6-week challenge (I was but had to quit) but I need to get my fitness back on track. I'm doing a hard hat challenge. Normally it's for 30 days, but 32 will take me from today until the next 6-week challenge starts and I don't need to give myself even a day of "I will start tomorrow." I really need to do this. It has been too long since I have decided to make a change and then stuck with it to the level I intended. I've half-assed it a lot and then been frustrated because I didn't see the results I wanted. My hard hat challenge is so simple, SO simple...and