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Showing results for tags 'hardgainer'.
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Without a doubt, I fall into the ectomorph ("hardgainer") category. I can plow through a large pizza, eat fast food, and all the chocolate milk I want without gaining any weight. However, I know that in order to gain weight, I need to load up on calories. Currently, I am between 3000 - 3500 per day, and looking to go up to 4000 in the next few weeks. This is not easy to do, but I know I can get it done by slowly increasing my intake. I wanted to ask other NF Rebel Ectomorphs to share some strategies for getting that much food in per day. It's a bit of a challenge (physically and financially) so if there are any tips, please post them below. All the best.
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- ectomorph
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