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  1. It’s time to have a some fun! In case you are on your phone and cant see my signature kinks Er..links, here is my epic quest. I was thinking about my Big Why and I realize it has changed a lot. I’ve changed a lot. I want to travel more, I want new experiences, and I want to be healthy and fit so I can really enjoy it without feeling weighed down by the Cupcakes of Days Past. In the past, I’ve struggled with making everything into Hard Work. Eating healthy is Hard, working out is Hard, and its not that it needs to be easy, but it grows in my head until it becomes thi
  2. So excited to be starting the second challenge of 2018! I crushed 2/4 of my goals for the last challenge, and am raring to up my game this time. From the last challenge I learned that one main goal works best, and then a couple little goals to round it out. Main goal: Eat more food!! Aiming for 1700-2000 calories/day. Goal is to weigh a steady 95 lbs at the end of this challenge. Gulp! Starting weight: 93.5lbs. I need to pre-plan my food and make sure I eat throughout the day. 6/7 small meals or snacks. I think a good idea would be to plan out
  3. Main Quest: Body weight squatSanity Mini main quest: Be a quadzilla Background: Have made nice progress on both goals. Suffered major squat set back when I fractured my foot. Recently got my boot off so I'm rebuilding the ol' squat. Maintained a good level of over all strength where possible, but lost a lot of mobility and strength in some key places. Fixing that is priority numero uno. Goals: 1. Mobility - Always. Ankle, calf, and hip. Unjunk what the boot junked. 2. Accessorize - Front squats (squat!), hip dominant movements, single leg work. Anything that helps me get my
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