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Showing results for tags 'heal'.
And doesnâ€™t lift all the things (for now). Short back story: At the moment a fair number of my endocrine systems are wonky (or rather, wonkier than usual), so Iâ€™ve been in figure-out-whatâ€™s-wrong-and-fix-it mode since September. I spent my last challenge with the Druids, and my goals here are a continuation of those. The short-term over-arching goal: feel better --> go back to lifting all the things. Current routine Food: strict autoimmune paleo protocol until further notice. Fairly low carb. Limited red meat. Lots of veggies, poultry, fish, and healthy fats.Exercise: lifting (
Hello Druids! Can I hang out with you for a challenge? Brief backstory: I started powerlifting in April 2014, joined the Warriors, and never looked back. My original motivation for strength training was to help manage PCOS (an endocrine disorder that typically affects insulin and sex hormone functioning in women). Unfortunately, despite the lifestyle changes Iâ€™ve made over the last several years, recently Iâ€™ve struggled to manage some of my symptoms (especially fatigue), and a lot of upheaval these past couple of months (finishing my Masterâ€™s, moving thousands of miles, starting a PhDâ