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Hi, I'm new here, my name is Mario, I'm from Monterrey, México, I'm 23 yo, All my life I have been working out (I played baseball as a child until I graduated from college) but until recently I decided to take a better eating habits, after three months of keeping track of my meals with the 'myplate' app (from livestrong.com) I was able to see the results and pull out a daily average where I can see my current habits. Now that I'm graduated I train at a gym (and I'm happy to say that even wihtout reading this website, I'm doing almost everything that steve recommends on his blog) I want to lower my BF% I'm currently at 21.5%, I train 5-6 times a week, aprox an hour a day, my body type is endomorph. My conclusions are that I need to improve my calorie intake, turn up the fat and the protein, but I'd like to know your opinion, can you help me get more conclusions? why is it important to have calories above the BRM?? PS. I'm attaching my numbers!! PS2. excuse my english, hope you guys can understand my doubts